8.9 km | 00:51:59 | 05:51/km日期: 2014-10-10 05:13 - 平均心率: 149 - 卡路里: 591 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'24" / 05'55" / 05'29" / 05'19" / 05'14" / 05'33" / 06'05" / 06'00" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'42") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'52") | 1000 / 7000 |
| 8 | | 05'59" (+00'46") | 1000 / 8000 |
| 9 | | 06'54" (+01'41") | 870 / 8870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 283.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 05'29" | 00:17'48" |
| 4 | 05'19" | 00:23'07" |
| 5 | 05'14" | 00:28'21" |
| 6 | 05'33" | 00:33'54" |
| 7 | 06'05" | 00:39'59" |
| 8 | 06'00" | 00:45'59" |
| 8.9 | 06'54" | 00:52'00" |
29971.4 km | 
3350.2 km
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