10.2 km | 01:03:36 | 06:13/km日期: 2014-10-10 14:59 - 總爬升: 247 m - 卡路里: 469 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'46" / 06'02" / 05'02" / 05'28" / 06'41" / 06'44" / 07'53" / 05'06" / 05'16" / 07'03" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'13") | 499 / 499 |
| 2 | | 06'28" (+01'39") | 501 / 1001 |
| 3 | | 06'56" (+02'07") | 499 / 1501 |
| 4 | | 05'03" (+00'14") | 507 / 2008 |
| 5 | | 04'49" | 497 / 2505 |
| 6 | | 05'13" (+00'24") | 491 / 2996 |
| 7 | | 04'59" (+00'10") | 501 / 3497 |
| 8 | | 05'53" (+01'04") | 514 / 4012 |
| 9 | | 06'33" (+01'44") | 502 / 4515 |
| 10 | | 06'56" (+02'07") | 486 / 5002 |
| 11 | | 06'48" (+01'59") | 512 / 5514 |
| 12 | | 06'34" (+01'45") | 493 / 6008 |
| 13 | | 07'24" (+02'35") | 503 / 6511 |
| 14 | | 08'15" (+03'26") | 502 / 7014 |
| 15 | | 05'12" (+00'23") | 505 / 7519 |
| 16 | | 05'06" (+00'17") | 502 / 8021 |
| 17 | | 04'57" (+00'08") | 498 / 8520 |
| 18 | | 05'30" (+00'41") | 508 / 9028 |
| 19 | | 07'01" (+02'12") | 502 / 9531 |
| 20 | | 07'04" (+02'15") | 497 / 10028 |
| 21 | | 07'57" (+03'08") | 186 / 10214 |
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