22.0 km | 02:24:00 | 06:32/km日期: 2014-10-10 05:10 - 卡路里: 1386 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'18" / 06'34" / 06'42" / 06'32" / 06'34" / 06'02" / 06'20" / 06'04" / 06'24" / 06'01" / 06'16" / 07'39" / 06'12" / 05'55" / 06'21" / 06'22" / 07'29" / 05'45" / 06'58" / 07'05" / 07'15" / 07'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 06'33" (+00'49") | 1000 / 2000 |
| 3 | | 06'42" (+00'58") | 1000 / 3000 |
| 4 | | 06'31" (+00'47") | 1000 / 4000 |
| 5 | | 06'34" (+00'50") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'35") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 06'23" (+00'39") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'32") | 1000 / 11000 |
| 12 | | 07'38" (+01'54") | 1000 / 12000 |
| 13 | | 06'11" (+00'27") | 1000 / 13000 |
| 14 | | 05'55" (+00'11") | 1000 / 14000 |
| 15 | | 06'21" (+00'37") | 1000 / 15000 |
| 16 | | 06'22" (+00'38") | 1000 / 16000 |
| 17 | | 07'28" (+01'44") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 06'58" (+01'14") | 1000 / 19000 |
| 20 | | 07'04" (+01'20") | 1000 / 20000 |
| 21 | | 07'15" (+01'31") | 1000 / 21000 |
| 22 | | 07'10" (+01'26") | 1000 / 22000 |
| 23 | | 06'49" (+01'05") | 5 / 22005 |
10月累積里程 : 123.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'34" | 00:12'52" |
| 3 | 06'42" | 00:19'34" |
| 4 | 06'32" | 00:26'06" |
| 5 | 06'34" | 00:32'40" |
| 6 | 06'02" | 00:38'42" |
| 7 | 06'20" | 00:45'02" |
| 8 | 06'04" | 00:51'06" |
| 9 | 06'24" | 00:57'30" |
| 10 | 06'01" | 01:03'31" |
| 11 | 06'16" | 01:09'47" |
| 12 | 07'39" | 01:17'26" |
| 13 | 06'12" | 01:23'38" |
| 14 | 05'55" | 01:29'33" |
| 15 | 06'21" | 01:35'54" |
| 16 | 06'22" | 01:42'16" |
| 17 | 07'29" | 01:49'45" |
| 18 | 05'45" | 01:55'30" |
| 19 | 06'58" | 02:02'28" |
| 20 | 07'05" | 02:09'33" |
| 21 | 07'15" | 02:16'48" |
| 22 | 07'10" | 02:23'58" |
| 22.0 | 06'10" | 02:24'00" |
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