16.5 km | 02:08:24 | 07:45/km日期: 2020-06-25 09:24 - 平均心率: 151 - 卡路里: 1092 Cal
Pace: 07'20" / 06'48" / 07'20" / 07'23" / 07'30" / 07'50" / 08'18" / 07'58" / 06'54" / 08'41" / 07'29" / 07'29" / 09'18" / 08'12" / 07'10" / 07'53" / 08'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
102.90 km 
Asics GEL Kayano 25 累積 :
584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'48" | 00:14'08" |
| 3 | 07'20" | 00:21'28" |
| 4 | 07'23" | 00:28'51" |
| 5 | 07'30" | 00:36'21" |
| 6 | 07'50" | 00:44'11" |
| 7 | 08'18" | 00:52'29" |
| 8 | 07'58" | 01:00'27" |
| 9 | 06'54" | 01:07'21" |
| 10 | 08'41" | 01:16'02" |
| 11 | 07'29" | 01:23'31" |
| 12 | 07'29" | 01:31'00" |
| 13 | 09'18" | 01:40'18" |
| 14 | 08'12" | 01:48'30" |
| 15 | 07'10" | 01:55'40" |
| 16 | 07'53" | 02:03'33" |
| 16.5 | 08'59" | 02:08'24" |
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