13.1 km | 01:12:02 | 05:30/km日期: 2014-10-09 05:19 - 卡路里: 1019 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'32" / 05'35" / 05'37" / 05'32" / 05'43" / 05'33" / 05'24" / 05'19" / 05'31" / 05'29" / 05'16" / 05'19" / 05'26" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'10") | 3857 / 3857 |
| 2 | | 05'30" (+00'07") | 3861 / 7719 |
| 3 | | 05'23" | 4974 / 12694 |
| 4 | | 05'28" (+00'05") | 456 / 13150 |
10月累積里程 : 185.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'37" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 05'43" | 00:27'59" |
| 6 | 05'33" | 00:33'32" |
| 7 | 05'24" | 00:38'56" |
| 8 | 05'19" | 00:44'15" |
| 9 | 05'31" | 00:49'46" |
| 10 | 05'29" | 00:55'15" |
| 11 | 05'16" | 01:00'31" |
| 12 | 05'19" | 01:05'50" |
| 13 | 05'26" | 01:11'16" |
| 13.1 | 10'57" | 01:12'02" |
Oliver Shen 說推
留言 
