28.7 km | 03:23:12 | 07:05/km日期: 2020-01-04 06:06 - 總爬升: 764 m - 地點: 劍風劍 - 平均心率: 152 - 卡路里: 1797 Cal
Pace: 06'50" / 07'35" / 06'11" / 05'57" / 05'25" / 10'02" / 06'53" / 06'36" / 10'10" / 07'37" / 07'02" / 08'30" / 17'46" / 07'39" / 08'49" / 05'19" / 05'34" / 05'10" / 05'41" / 05'46" / 09'14" / 05'20" / 05'39" / 05'23" / 06'09" / 06'29" / 06'19" / 05'02" / 04'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 73.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'35" | 00:14'25" |
| 3 | 06'11" | 00:20'36" |
| 4 | 05'57" | 00:26'33" |
| 5 | 05'25" | 00:31'58" |
| 6 | 10'02" | 00:42'00" |
| 7 | 06'53" | 00:48'53" |
| 8 | 06'36" | 00:55'29" |
| 9 | 10'10" | 01:05'39" |
| 10 | 07'37" | 01:13'16" |
| 11 | 07'02" | 01:20'18" |
| 12 | 08'30" | 01:28'48" |
| 13 | 17'46" | 01:46'34" |
| 14 | 07'39" | 01:54'13" |
| 15 | 08'49" | 02:03'02" |
| 16 | 05'19" | 02:08'21" |
| 17 | 05'34" | 02:13'55" |
| 18 | 05'10" | 02:19'05" |
| 19 | 05'41" | 02:24'46" |
| 20 | 05'46" | 02:30'32" |
| 21 | 09'14" | 02:39'46" |
| 22 | 05'20" | 02:45'06" |
| 23 | 05'39" | 02:50'45" |
| 24 | 05'23" | 02:56'08" |
| 25 | 06'09" | 03:02'17" |
| 26 | 06'29" | 03:08'46" |
| 27 | 06'19" | 03:15'05" |
| 28 | 05'02" | 03:20'07" |
| 28.7 | 04'44" | 03:23'12" |
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