10.1 km | 00:57:49 | 05:42/km日期: 2014-10-08 19:57 - 卡路里: 592 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'15" / 05'53" / 05'54" / 05'55" / 05'50" / 06'02" / 05'39" / 05'38" / 05'29" / 05'11" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'06") | 245 / 245 |
| 2 | | 05'53" (+01'21") | 245 / 491 |
| 3 | | 06'05" (+01'33") | 245 / 737 |
| 4 | | 05'33" (+01'01") | 245 / 983 |
| 5 | | 05'49" (+01'17") | 245 / 1229 |
| 6 | | 05'41" (+01'09") | 245 / 1475 |
| 7 | | 06'05" (+01'33") | 245 / 1721 |
| 8 | | 06'01" (+01'29") | 245 / 1967 |
| 9 | | 05'29" (+00'57") | 245 / 2213 |
| 10 | | 06'09" (+01'37") | 245 / 2459 |
| 11 | | 05'45" (+01'13") | 245 / 2705 |
| 12 | | 05'49" (+01'17") | 245 / 2951 |
| 13 | | 06'01" (+01'29") | 245 / 3197 |
| 14 | | 05'41" (+01'09") | 245 / 3443 |
| 15 | | 05'49" (+01'17") | 245 / 3689 |
| 16 | | 05'25" (+00'53") | 245 / 3935 |
| 17 | | 05'57" (+01'25") | 245 / 4181 |
| 18 | | 05'49" (+01'17") | 245 / 4427 |
| 19 | | 05'49" (+01'17") | 245 / 4673 |
| 20 | | 05'25" (+00'53") | 245 / 4919 |
| 21 | | 06'01" (+01'29") | 245 / 5165 |
| 22 | | 05'45" (+01'13") | 245 / 5411 |
| 23 | | 05'49" (+01'17") | 245 / 5657 |
| 24 | | 05'41" (+01'09") | 245 / 5903 |
| 25 | | 05'53" (+01'21") | 245 / 6149 |
| 26 | | 05'57" (+01'25") | 245 / 6395 |
| 27 | | 05'29" (+00'57") | 245 / 6641 |
| 28 | | 05'41" (+01'09") | 245 / 6887 |
| 29 | | 05'37" (+01'05") | 245 / 7133 |
| 30 | | 05'45" (+01'13") | 245 / 7379 |
| 31 | | 05'33" (+01'01") | 245 / 7625 |
| 32 | | 05'41" (+01'09") | 245 / 7871 |
| 33 | | 05'37" (+01'05") | 245 / 8117 |
| 34 | | 05'29" (+00'57") | 245 / 8363 |
| 35 | | 05'25" (+00'53") | 245 / 8609 |
| 36 | | 05'25" (+00'53") | 245 / 8855 |
| 37 | | 05'29" (+00'57") | 245 / 9101 |
| 38 | | 05'25" (+00'53") | 245 / 9347 |
| 39 | | 05'29" (+00'57") | 245 / 9593 |
| 40 | | 05'08" (+00'36") | 245 / 9839 |
| 41 | | 04'32" | 245 / 10085 |
| 42 | | 06'06" (+01'34") | 38 / 10123 |
10月累積里程 :
220.68 km 
mizuno Wave Spacer DYNA 累積 :
700.1 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 05'55" | 00:23'57" |
| 5 | 05'50" | 00:29'47" |
| 6 | 06'02" | 00:35'49" |
| 7 | 05'39" | 00:41'28" |
| 8 | 05'38" | 00:47'06" |
| 9 | 05'29" | 00:52'35" |
| 10 | 05'11" | 00:57'46" |
| 10.1 | 00'24" | 00:57'49" |
展開計圈分析
留言 
