18.0 km | 01:35:39 | 05:18/km日期: 2020-06-21 05:52 - 總爬升: 337 m - 地點: 18^3 - 天氣: 熱 - 平均心率: 94 - 卡路里: 974 Cal - 總步數: 16690 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'48" / 05'32" / 05'30" / 05'44" / 04'58" / 05'45" / 05'22" / 05'12" / 05'21" / 05'37" / 04'40" / 05'29" / 05'11" / 05'07" / 05'06" / 05'38" / 04'46" / 04'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+01'11") | 1005 / 1005 | 173 / 99 |
2 | | 05'30" (+00'54") | 1004 / 2009 | 174 / 104 |
3 | | 05'28" (+00'52") | 1005 / 3015 | 174 / 104 |
4 | | 05'43" (+01'07") | 1001 / 4016 | 171 / 101 |
5 | | 04'57" (+00'21") | 1000 / 5017 | 175 / 114 |
6 | | 05'43" (+01'07") | 1003 / 6020 | 171 / 101 |
7 | | 05'23" (+00'47") | 1005 / 7025 | 174 / 106 |
8 | | 05'10" (+00'34") | 1006 / 8031 | 173 / 111 |
9 | | 05'20" (+00'44") | 1006 / 9037 | 173 / 108 |
10 | | 05'33" (+00'57") | 1006 / 10044 | 175 / 102 |
11 | | 04'40" (+00'04") | 1008 / 11052 | 177 / 120 |
12 | | 05'25" (+00'49") | 1002 / 12055 | 175 / 105 |
13 | | 05'11" (+00'35") | 1008 / 13063 | 176 / 109 |
14 | | 05'01" (+00'25") | 1009 / 14072 | 175 / 113 |
15 | | 05'05" (+00'29") | 1004 / 15077 | 174 / 112 |
16 | | 05'37" (+01'01") | 1008 / 16085 | 172 / 102 |
17 | | 04'42" (+00'06") | 1002 / 17088 | 175 / 120 |
18 | | 04'36" | 1006 / 18094 | 177 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 389.61 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'32" | 00:11'20" |
3 | 05'30" | 00:16'50" |
4 | 05'44" | 00:22'34" |
5 | 04'58" | 00:27'32" |
6 | 05'45" | 00:33'17" |
7 | 05'22" | 00:38'39" |
8 | 05'12" | 00:43'51" |
9 | 05'21" | 00:49'12" |
10 | 05'37" | 00:54'49" |
11 | 04'40" | 00:59'29" |
12 | 05'29" | 01:04'58" |
13 | 05'11" | 01:10'09" |
14 | 05'07" | 01:15'16" |
15 | 05'06" | 01:20'22" |
16 | 05'38" | 01:26'00" |
17 | 04'46" | 01:30'46" |
18 | 04'38" | 01:35'24" |
18.0 | 05'28" | 01:35'39" |