11.0 km | 00:54:13 | 04:55/km日期: 2020-06-21 16:32 - 平均心率: 144 - 卡路里: 532 Cal - 平均步頻: 170
Pace: 05'04" / 04'57" / 10'34" / 04'43" / 04'42" / 12'57" / 04'54" / 04'49" / 04'50" / 04'46" / 04'49" / 10'21" / 05'01" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'11") | 1000 / 1000 |
2 | | 04'41" | 1000 / 2000 |
3 | | 04'41" | 1000 / 3000 |
4 | | 05'09" (+00'28") | 1000 / 4000 |
5 | | 04'54" (+00'13") | 1000 / 5000 |
6 | | 04'48" (+00'07") | 1000 / 6000 |
7 | | 04'50" (+00'09") | 1000 / 7000 |
8 | | 04'46" (+00'05") | 1000 / 8000 |
9 | | 04'48" (+00'07") | 1000 / 9000 |
10 | | 05'31" (+00'50") | 1000 / 10000 |
11 | | 05'00" (+00'19") | 1000 / 11000 |
12 | | 04'37" | 28 / 11028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 176.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'57" | 00:10'01" |
3 | 10'34" | 00:20'35" |
4 | 04'43" | 00:25'18" |
5 | 04'42" | 00:30'00" |
6 | 12'57" | 00:42'57" |
7 | 04'54" | 00:47'51" |
8 | 04'49" | 00:52'40" |
9 | 04'50" | 00:57'30" |
10 | 04'46" | 01:02'16" |
11 | 04'49" | 01:07'05" |
12 | 10'21" | 01:17'26" |
13 | 05'01" | 01:22'27" |
11.0 | 00'-4" | 01:22'35" |