160.0 km | 07:18:05 | 21.9 km/h官方成績 |
日期 | 2014-10-05 |
成績 | 07:18:05 |
總名次 | 465 / 912 |
分組名次 | 90 / 182 |
平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:14'21" (+05'27") | 00:39'04" (+18'03") |
| 00:24'43" (+15'49") |
| 00:19'16" (+10'22") | 01:37'29" (+16'28") |
| 01:18'13" (+09'19") |
| 00:18'10" (+09'16") | 00:34'41" (+13'40") |
| 00:16'31" (+07'37") |
| 00:10'51" (+01'57") | 00:24'18" (+03'17") |
| 00:13'27" (+04'33") |
| 00:13'27" (+04'33") | 00:32'13" (+11'12") |
| 00:18'46" (+09'52") |
| 00:17'16" (+08'22") | 00:30'49" (+09'48") |
| 00:13'33" (+04'39") |
| 00:08'54" | 00:25'42" (+04'41") |
| 00:16'48" (+07'54") |
| 00:10'06" (+01'12") | 00:23'08" (+02'07") |
| 00:13'02" (+04'08") |
| 00:15'43" (+06'49") | 00:39'21" (+18'20") |
| 00:23'38" (+14'44") |
| 00:16'38" (+07'44") | 00:26'46" (+05'45") |
| 00:10'08" (+01'14") |
| 00:09'40" (+00'46") | 00:21'01" |
| 00:11'21" (+02'27") |
| 00:40'31" (+31'37") | 00:53'16" (+32'15") |
| 00:12'45" (+03'51") |
| 00:15'23" (+06'29") | 00:29'09" (+08'08") |
| 00:13'46" (+04'52") |
| 00:11'16" (+02'22") | 00:23'57" (+02'56") |
| 00:12'41" (+03'47") |
| 00:12'39" (+03'45") | 00:23'42" (+02'41") |
| 00:11'03" (+02'09") |
| 00:11'05" (+02'11") | 00:25'25" (+04'24") |
| 00:14'20" (+05'26") |
|
日期: 2014-10-05 05:05 - 總爬升: 918 m - 平均心率: 137 - 卡路里: 4968 Cal - 溫度: 25°C - 濕度: 70%
賽前宣言: 今年唯一一場破百的活動,目標慢慢騎完~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) |
1 | 19.5 | -0.2 % |
2 | 26.7 | 0.0 % |
3 | 28.3 | 0.0 % |
4 | 16.1 | -1.1 % |
5 | 18.9 | -0.2 % |
6 | 16.4 | -0.2 % |
7 | 16.1 | 0.0 % |
8 | 11.8 | 0.0 % |
9 | 8.1 | 2.0 % |
10 | 12.5 | 0.0 % |
11 | 14.7 | -0.2 % |
12 | 15.7 | 2.0 % |
13 | 27.3 | -0.9 % |
14 | 16.6 | -0.2 % |
15 | 10.8 | 1.0 % |
16 | 0.9 | -0.2 % |
17 | 32.4 | 0.0 % |
18 | 29.3 | -0.2 % |
19 | 18.6 | 0.0 % |
20 | 29.3 | 0.0 % |
21 | 24.5 | -0.2 % |
22 | 16.9 | 0.0 % |
23 | 14.2 | 2.0 % |
24 | 24.0 | 2.0 % |
25 | 11.0 | 2.0 % |
26 | 13.7 | -0.2 % |
27 | 22.2 | 2.5 % |
28 | 15.6 | 0.0 % |
29 | 16.1 | 1.6 % |
30 | 32.4 | -0.4 % |
31 | 25.0 | 1.2 % |
32 | 30.8 | -1.1 % |
33 | 26.5 | 2.7 % |
34 | 26.7 | 3.0 % |
35 | 30.3 | 2.0 % |
36 | 29.5 | 1.8 % |
37 | 28.8 | 1.4 % |
38 | 31.3 | 2.0 % |
39 | 16.9 | 3.0 % |
40 | 15.5 | 2.4 % |
41 | 25.7 | 2.0 % |
42 | 19.6 | 2.8 % |
43 | 24.3 | 4.7 % |
44 | 19.6 | 3.8 % |
45 | 23.8 | 1.8 % |
46 | 17.6 | 3.4 % |
47 | 16.5 | 5.0 % |
48 | 14.1 | 4.0 % |
49 | 10.2 | 5.7 % |
50 | 37.5 | -2.4 % |
51 | 36.0 | -2.2 % |
52 | 29.8 | -1.9 % |
53 | 7.3 | -1.9 % |
54 | 18.5 | 3.8 % |
55 | 28.6 | -1.7 % |
56 | 25.0 | -2.4 % |
57 | 29.0 | -3.9 % |
58 | 27.9 | -0.2 % |
59 | 21.2 | 3.2 % |
60 | 14.6 | 3.0 % |
61 | 11.8 | -9.2 % |
62 | 3600.0 | -0.5 % |
63 | 66.7 | -4.3 % |
64 | 49.3 | -4.6 % |
65 | 35.3 | -4.7 % |
66 | 34.3 | -0.9 % |
67 | 6.9 | -1.3 % |
68 | 32.1 | -0.7 % |
69 | 34.6 | -0.6 % |
70 | 22.1 | 3.6 % |
71 | 30.5 | -2.1 % |
72 | 30.3 | -0.6 % |
73 | 33.0 | -0.7 % |
74 | 33.0 | -0.4 % |
75 | 23.8 | 3.2 % |
76 | 25.7 | 2.5 % |
77 | 28.6 | -1.0 % |
78 | 31.6 | -1.5 % |
79 | 22.2 | 2.8 % |
80 | 15.0 | 3.0 % |
81 | 30.3 | -2.2 % |
82 | 22.9 | -1.0 % |
83 | 9.3 | 3.0 % |
84 | 26.1 | -0.6 % |
85 | 25.4 | 2.0 % |
86 | 22.5 | -1.3 % |
87 | 19.7 | 2.0 % |
88 | 22.8 | -0.8 % |
89 | 18.5 | 2.0 % |
90 | 5.0 | 3.2 % |
91 | 16.1 | 5.2 % |
92 | 14.8 | -3.4 % |
93 | 31.0 | -3.0 % |
94 | 22.1 | 2.3 % |
95 | 14.3 | -1.8 % |
96 | 26.1 | 3.0 % |
97 | 30.8 | 3.0 % |
98 | 34.0 | -1.5 % |
99 | 29.8 | 2.0 % |
100 | 28.6 | 3.2 % |
101 | 30.5 | -0.4 % |
102 | 27.9 | 2.0 % |
103 | 29.3 | 2.0 % |
104 | 34.6 | -1.2 % |
105 | 34.0 | -0.3 % |
106 | 27.9 | 1.7 % |
107 | 24.5 | 2.3 % |
108 | 28.3 | -1.7 % |
109 | 29.8 | 2.5 % |
110 | 22.9 | -0.7 % |
111 | 27.1 | 0.0 % |
112 | 27.7 | -0.4 % |
113 | 1.9 | -1.0 % |
114 | 31.6 | 4.0 % |
115 | 30.0 | -0.3 % |
116 | 21.3 | -0.4 % |
117 | 19.7 | 3.0 % |
118 | 26.1 | -0.6 % |
119 | 29.0 | 2.2 % |
120 | 23.8 | 3.0 % |
121 | 25.4 | -4.8 % |
122 | 28.3 | -0.7 % |
123 | 25.5 | -2.1 % |
124 | 20.0 | 4.4 % |
125 | 10.8 | 12.4 % |
126 | 40.0 | -4.7 % |
127 | 24.8 | -2.3 % |
128 | 14.8 | -1.3 % |
129 | 25.4 | 1.7 % |
130 | 17.6 | -0.4 % |
131 | 19.3 | 3.0 % |
132 | 41.4 | 2.0 % |
133 | 27.1 | 1.7 % |
134 | 23.4 | 2.2 % |
135 | 31.3 | -1.5 % |
136 | 20.6 | 2.0 % |
137 | 29.3 | 2.0 % |
138 | 24.7 | -0.6 % |
139 | 20.9 | -0.2 % |
140 | 24.8 | 2.0 % |
141 | 22.0 | 0.0 % |
142 | 23.5 | -0.2 % |
143 | 23.1 | 0.0 % |
144 | 24.7 | 0.0 % |
145 | 25.7 | 0.0 % |
146 | 25.0 | -0.2 % |
147 | 27.7 | 2.0 % |
148 | 25.7 | 2.2 % |
149 | 26.9 | -0.5 % |
150 | 31.3 | -0.2 % |
151 | 28.1 | 2.0 % |
152 | 28.6 | 1.5 % |
153 | 22.9 | 3.0 % |
154 | 25.7 | -2.9 % |
155 | 31.6 | -0.4 % |
156 | 13.0 | 4.7 % |
157 | 18.0 | 3.8 % |
158 | 37.5 | -3.2 % |
159 | 19.4 | 4.6 % |
160 | 35.6 | -2.1 % |
161 | 39.1 | -1.7 % |
162 | 36.7 | -1.0 % |
163 | 30.0 | 1.5 % |
164 | 30.3 | 3.7 % |
165 | 26.1 | 3.0 % |
166 | 27.3 | 4.2 % |
167 | 0.9 | 3.8 % |
168 | 21.6 | -3.7 % |
168.8 | 19.3 | 4.1 % |