7.7 km | 00:46:38 | 06:01/km日期: 2014-10-01 18:00 - 地點: 學校操場 - 天氣: 熱 - 卡路里: 418 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'23" / 06'01" / 06'13" / 06'16" / 06'15" / 06'02" / 05'58" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'13" (+00'39") | 1000 / 3000 |
| 4 | | 06'15" (+00'41") | 1000 / 4000 |
| 5 | | 06'15" (+00'41") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 734 / 7734 |
10月累積里程 : 88.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'01" | 00:11'24" |
| 3 | 06'13" | 00:17'37" |
| 4 | 06'16" | 00:23'53" |
| 5 | 06'15" | 00:30'08" |
| 6 | 06'02" | 00:36'10" |
| 7 | 05'58" | 00:42'08" |
| 7.7 | 05'59" | 00:46'32" |
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