15.1 km | 01:07:18 | 04:26/km日期: 2020-06-17 05:02 - 地點: 舊社橋下自行車步道 - 天氣: 熱 - 卡路里: 817 Cal - 總步數: 12082 - 平均步頻: 179 - 平均步幅: 125 cm - 溫度: 28°C - 濕度: 71%
Pace: 04'33" / 04'42" / 04'50" / 04'36" / 04'32" / 04'30" / 04'23" / 04'30" / 04'31" / 04'25" / 04'21" / 04'15" / 04'12" / 04'10" / 03'57" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'33" (+00'38") | 1001 / 1001 | 175 / 124 |
2 | | 04'40" (+00'45") | 1007 / 2008 | 177 / 121 |
3 | | 04'48" (+00'53") | 1003 / 3011 | 175 / 118 |
4 | | 04'35" (+00'40") | 1002 / 4014 | 176 / 123 |
5 | | 04'31" (+00'36") | 1002 / 5017 | 177 / 124 |
6 | | 04'28" (+00'33") | 1004 / 6021 | 179 / 124 |
7 | | 04'23" (+00'28") | 1005 / 7027 | 180 / 126 |
8 | | 04'36" (+00'41") | 1002 / 8029 | 179 / 121 |
9 | | 04'28" (+00'33") | 1010 / 9040 | 179 / 124 |
10 | | 04'21" (+00'26") | 1010 / 10051 | 180 / 127 |
11 | | 04'18" (+00'23") | 1010 / 11062 | 180 / 128 |
12 | | 04'14" (+00'19") | 1000 / 12062 | 181 / 129 |
13 | | 04'11" (+00'16") | 1006 / 13068 | 183 / 130 |
14 | | 04'18" (+00'23") | 1007 / 14076 | 181 / 127 |
15 | | 03'55" | 1006 / 15082 | 185 / 137 |
16 | | 03'38" | 141 / 15224 | 185 / 147 |
6月累積里程 : 389.61 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'42" | 00:09'15" |
3 | 04'50" | 00:14'05" |
4 | 04'36" | 00:18'41" |
5 | 04'32" | 00:23'13" |
6 | 04'30" | 00:27'43" |
7 | 04'23" | 00:32'06" |
8 | 04'30" | 00:36'36" |
9 | 04'31" | 00:41'07" |
10 | 04'25" | 00:45'32" |
11 | 04'21" | 00:49'53" |
12 | 04'15" | 00:54'08" |
13 | 04'12" | 00:58'20" |
14 | 04'10" | 01:02'30" |
15 | 03'57" | 01:06'27" |
15.1 | 05'59" | 01:07'18" |