30.7 km | 03:53:35 | 07:36/km日期: 2014-09-08 11:48 - 總爬升: 459 m - 卡路里: 1988 Cal - 溫度: 33°C - 濕度: 61%
Pace: 06'55" / 09'54" / 11'16" / 06'05" / 09'19" / 07'18" / 10'31" / 06'45" / 06'17" / 06'48" / 06'24" / 06'31" / 16'12" / 06'24" / 06'17" / 08'14" / 07'35" / 06'34" / 06'34" / 06'48" / 09'06" / 06'35" / 06'35" / 06'36" / 09'01" / 06'46" / 06'27" / 06'25" / 06'17" / 06'30" / 06'42" /
9月累積里程 : 140.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'54" | 00:16'49" |
| 3 | 11'16" | 00:28'05" |
| 4 | 06'05" | 00:34'10" |
| 5 | 09'19" | 00:43'29" |
| 6 | 07'18" | 00:50'47" |
| 7 | 10'31" | 01:01'18" |
| 8 | 06'45" | 01:08'03" |
| 9 | 06'17" | 01:14'20" |
| 10 | 06'48" | 01:21'08" |
| 11 | 06'24" | 01:27'32" |
| 12 | 06'31" | 01:34'03" |
| 13 | 16'12" | 01:50'15" |
| 14 | 06'24" | 01:56'39" |
| 15 | 06'17" | 02:02'56" |
| 16 | 08'14" | 02:11'10" |
| 17 | 07'35" | 02:18'45" |
| 18 | 06'34" | 02:25'19" |
| 19 | 06'34" | 02:31'53" |
| 20 | 06'48" | 02:38'41" |
| 21 | 09'06" | 02:47'47" |
| 22 | 06'35" | 02:54'22" |
| 23 | 06'35" | 03:00'57" |
| 24 | 06'36" | 03:07'33" |
| 25 | 09'01" | 03:16'34" |
| 26 | 06'46" | 03:23'20" |
| 27 | 06'27" | 03:29'47" |
| 28 | 06'25" | 03:36'12" |
| 29 | 06'17" | 03:42'29" |
| 30 | 06'30" | 03:48'59" |
| 30.7 | 06'42" | 03:53'35" |
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