18.0 km | 01:57:15 | 06:31/km日期: 2020-06-13 06:42 - 總爬升: 464 m - 平均心率: 162 - 卡路里: 1068 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 07'45" / 08'03" / 05'39" / 05'26" / 06'46" / 07'19" / 08'02" / 08'20" / 08'24" / 23'45" / 05'25" / 05'22" / 05'19" / 06'20" / 07'05" / 07'04" / 05'21" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'27") | 1000 / 1000 |
2 | | 07'51" (+02'32") | 1000 / 2000 |
3 | | 05'38" (+00'19") | 1000 / 3000 |
4 | | 05'25" (+00'06") | 1000 / 4000 |
5 | | 06'01" (+00'42") | 1000 / 5000 |
6 | | 07'19" (+02'00") | 1000 / 6000 |
7 | | 08'02" (+02'43") | 1000 / 7000 |
8 | | 08'19" (+03'00") | 1000 / 8000 |
9 | | 08'24" (+03'05") | 1000 / 9000 |
10 | | 05'33" (+00'14") | 1000 / 10000 |
11 | | 05'25" (+00'06") | 1000 / 11000 |
12 | | 05'21" (+00'02") | 1000 / 12000 |
13 | | 05'19" | 1000 / 13000 |
14 | | 06'01" (+00'42") | 1000 / 14000 |
15 | | 07'04" (+01'45") | 1000 / 15000 |
16 | | 07'04" (+01'45") | 1000 / 16000 |
17 | | 05'20" (+00'01") | 1000 / 17000 |
18 | | 05'22" (+00'03") | 974 / 17974 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 117.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'03" | 00:15'48" |
3 | 05'39" | 00:21'27" |
4 | 05'26" | 00:26'53" |
5 | 06'46" | 00:33'39" |
6 | 07'19" | 00:40'58" |
7 | 08'02" | 00:49'00" |
8 | 08'20" | 00:57'20" |
9 | 08'24" | 01:05'44" |
10 | 23'45" | 01:29'29" |
11 | 05'25" | 01:34'54" |
12 | 05'22" | 01:40'16" |
13 | 05'19" | 01:45'35" |
14 | 06'20" | 01:51'55" |
15 | 07'05" | 01:59'00" |
16 | 07'04" | 02:06'04" |
17 | 05'21" | 02:11'25" |
18.0 | 05'22" | 02:16'39" |