17.9 km | 01:56:15 | 06:30/km日期: 2020-06-13 06:42 - 總爬升: 498 m - 平均心率: 170 - 卡路里: 1201 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 07'09" / 08'29" / 05'42" / 05'39" / 06'37" / 06'48" / 07'36" / 08'17" / 07'59" / 25'28" / 05'17" / 05'20" / 05'27" / 07'45" / 07'23" / 07'20" / 08'25" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'50") | 1000 / 1000 |
2 | | 07'10" (+01'53") | 1000 / 2000 |
3 | | 05'41" (+00'24") | 1000 / 3000 |
4 | | 05'39" (+00'22") | 1000 / 4000 |
5 | | 05'46" (+00'29") | 1000 / 5000 |
6 | | 06'47" (+01'30") | 1000 / 6000 |
7 | | 07'36" (+02'19") | 1000 / 7000 |
8 | | 08'17" (+03'00") | 1000 / 8000 |
9 | | 07'58" (+02'41") | 1000 / 9000 |
10 | | 05'32" (+00'15") | 1000 / 10000 |
11 | | 05'17" | 1000 / 11000 |
12 | | 05'20" (+00'03") | 1000 / 12000 |
13 | | 05'26" (+00'09") | 1000 / 13000 |
14 | | 06'05" (+00'48") | 1000 / 14000 |
15 | | 07'23" (+02'06") | 1000 / 15000 |
16 | | 07'20" (+02'03") | 1000 / 16000 |
17 | | 06'10" (+00'53") | 1000 / 17000 |
18 | | 06'16" (+00'59") | 882 / 17882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
128.01 km Nike Pegasus 36 累積 :
213.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 08'29" | 00:15'38" |
3 | 05'42" | 00:21'20" |
4 | 05'39" | 00:26'59" |
5 | 06'37" | 00:33'36" |
6 | 06'48" | 00:40'24" |
7 | 07'36" | 00:48'00" |
8 | 08'17" | 00:56'17" |
9 | 07'59" | 01:04'16" |
10 | 25'28" | 01:29'44" |
11 | 05'17" | 01:35'01" |
12 | 05'20" | 01:40'21" |
13 | 05'27" | 01:45'48" |
14 | 07'45" | 01:53'33" |
15 | 07'23" | 02:00'56" |
16 | 07'20" | 02:08'16" |
17 | 08'25" | 02:16'41" |
17.9 | 06'20" | 02:22'17" |