10.0 km | 01:07:03 | 06:40/km日期: 2020-06-13 04:34 - 平均心率: 157 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92%
Pace: 06'57" / 06'17" / 06'38" / 06'48" / 06'35" / 06'26" / 06'38" / 06'32" / 06'37" / 06'40" / 20'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'39") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'37" (+00'20") | 1000 / 3000 |
4 | | 06'48" (+00'31") | 1000 / 4000 |
5 | | 06'35" (+00'18") | 1000 / 5000 |
6 | | 06'25" (+00'08") | 1000 / 6000 |
7 | | 06'38" (+00'21") | 1000 / 7000 |
8 | | 06'32" (+00'15") | 1000 / 8000 |
9 | | 06'36" (+00'19") | 1000 / 9000 |
10 | | 06'39" (+00'22") | 1000 / 10000 |
11 | | 20'14" (+13'57") | 46 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
331.53 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'17" | 00:13'14" |
3 | 06'38" | 00:19'52" |
4 | 06'48" | 00:26'40" |
5 | 06'35" | 00:33'15" |
6 | 06'26" | 00:39'41" |
7 | 06'38" | 00:46'19" |
8 | 06'32" | 00:52'51" |
9 | 06'37" | 00:59'28" |
10 | 06'40" | 01:06'08" |
10.0 | 20'12" | 01:07'04" |