10.1 km | 01:04:51 | 06:26/km日期: 2014-10-05 16:14 - 地點: 竹22 - 天氣: 有風 - 卡路里: 625 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'20" / 06'33" / 06'48" / 06'41" / 06'58" / 06'51" / 05'55" / 06'31" / 05'59" / 05'44" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'33") | 1001 / 1001 |
| 2 | | 06'33" (+00'47") | 999 / 2000 |
| 3 | | 06'46" (+01'00") | 1002 / 3002 |
| 4 | | 06'39" (+00'53") | 1002 / 4005 |
| 5 | | 06'58" (+01'12") | 997 / 5003 |
| 6 | | 06'47" (+01'01") | 1009 / 6012 |
| 7 | | 05'58" (+00'12") | 1005 / 7018 |
| 8 | | 06'31" (+00'45") | 1000 / 8018 |
| 9 | | 05'53" (+00'07") | 994 / 9013 |
| 10 | | 05'46" | 1009 / 10022 |
| 11 | | 09'10" (+03'24") | 45 / 10068 |
下午吃了一客漢堡王，罪惡深重，流流汗懺悔一下
回頭再吃完剩下的炸雞
10月累積里程 :
82.72 km 
Adidas supernova sequence 6 累積 :
576.9 kmAndroid - HTC HTC_B810x 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'33" | 00:12'53" |
| 3 | 06'48" | 00:19'41" |
| 4 | 06'41" | 00:26'22" |
| 5 | 06'58" | 00:33'20" |
| 6 | 06'51" | 00:40'11" |
| 7 | 05'55" | 00:46'06" |
| 8 | 06'31" | 00:52'37" |
| 9 | 05'59" | 00:58'36" |
| 10 | 05'44" | 01:04'20" |
| 10.1 | 07'33" | 01:04'51" |
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