14.4 km | 01:16:38 | 05:18/km日期: 2014-10-05 06:33 - 地點: 鳳凰山 - 天氣: 涼爽 - 卡路里: 1226 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'36" / 06'22" / 05'58" / 05'53" / 05'18" / 04'58" / 05'05" / 04'52" / 05'05" / 04'51" / 04'56" / 04'44" / 04'30" / 04'51" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'04") | 1002 / 1002 |
| 2 | | 06'22" (+01'52") | 1015 / 2018 |
| 3 | | 05'58" (+01'28") | 999 / 3018 |
| 4 | | 05'50" (+01'20") | 1003 / 4022 |
| 5 | | 05'18" (+00'48") | 1014 / 5036 |
| 6 | | 04'57" (+00'27") | 1006 / 6043 |
| 7 | | 05'04" (+00'34") | 1002 / 7045 |
| 8 | | 04'52" (+00'22") | 1018 / 8064 |
| 9 | | 05'03" (+00'33") | 1007 / 9071 |
| 10 | | 04'55" (+00'25") | 1009 / 10080 |
| 11 | | 04'55" (+00'25") | 1022 / 11103 |
| 12 | | 04'36" (+00'06") | 1003 / 12107 |
| 13 | | 04'30" | 1014 / 13121 |
| 14 | | 04'55" (+00'25") | 1004 / 14126 |
| 15 | | 04'43" (+00'13") | 433 / 14559 |
今天跟著幾位大哥團練 真的很棒 又學習到了很多經驗
希望以後會有更多的機會跟他們一起跑~~
10月累積里程 :
148.16 km 
Adidas boost energy boost 累積 :
279.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 05'58" | 00:18'56" |
| 4 | 05'53" | 00:24'49" |
| 5 | 05'18" | 00:30'07" |
| 6 | 04'58" | 00:35'05" |
| 7 | 05'05" | 00:40'10" |
| 8 | 04'52" | 00:45'02" |
| 9 | 05'05" | 00:50'07" |
| 10 | 04'51" | 00:54'58" |
| 11 | 04'56" | 00:59'54" |
| 12 | 04'44" | 01:04'38" |
| 13 | 04'30" | 01:09'08" |
| 14 | 04'51" | 01:13'59" |
| 14.4 | 06'10" | 01:16'38" |
展開計圈分析
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