11.2 km | 01:06:02 | 05:52/km日期: 2014-10-02 18:37 - 地點: 板二 - 卡路里: 806 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'56" / 05'48" / 05'47" / 05'39" / 05'42" / 05'34" / 05'46" / 05'41" / 06'19" / 05'52" / 05'54" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'18") | 1006 / 1006 |
2 | | 05'48" (+00'13") | 1004 / 2011 |
3 | | 05'47" (+00'12") | 1011 / 3022 |
4 | | 05'40" (+00'05") | 1019 / 4041 |
5 | | 05'38" (+00'03") | 1004 / 5045 |
6 | | 05'35" | 1007 / 6052 |
7 | | 05'45" (+00'10") | 1014 / 7067 |
8 | | 05'42" (+00'07") | 1008 / 8075 |
9 | | 06'21" (+00'46") | 997 / 9073 |
10 | | 05'49" (+00'14") | 1006 / 10079 |
11 | | 05'55" (+00'20") | 1003 / 11083 |
12 | | 06'12" (+00'37") | 255 / 11338 |
10月累積里程 :
139.52 km 赤足 累積 :
1456.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'48" | 00:11'44" |
3 | 05'47" | 00:17'31" |
4 | 05'39" | 00:23'10" |
5 | 05'42" | 00:28'52" |
6 | 05'34" | 00:34'26" |
7 | 05'46" | 00:40'12" |
8 | 05'41" | 00:45'53" |
9 | 06'19" | 00:52'12" |
10 | 05'52" | 00:58'04" |
11 | 05'54" | 01:03'58" |
11.2 | 08'16" | 01:06'02" |