|  恭喜完成了第 20 馬 45.0 km | 06:27:24 | 08:36/km | 第20馬| 官方成績 | | 日期 | 2020-06-06 | | 成績 | 06:27:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" | 01:01'33" | | 00:31'24" (+01'15") | | 00:34'21" (+04'12") | 01:15'08" (+13'35") | | 00:40'47" (+10'38") | | 00:38'51" (+08'42") | 01:20'29" (+18'56") | | 00:41'38" (+11'29") | | 00:49'33" (+19'24") | 01:46'52" (+45'19") | | 00:57'19" (+27'10") | | 00:50'11" (+20'02") | 00:00'00" | |
日期: 2020-06-06 05:14 - 總爬升: 152 m - 平均心率: 142 - 卡路里: 2649 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'13") | 1000 / 1000 | | 2 | | 05'47" (+00'17") | 1000 / 2000 | | 3 | | 05'54" (+00'24") | 1000 / 3000 | | 4 | | 05'30" | 1000 / 4000 | | 5 | | 06'14" (+00'44") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 | | 7 | | 05'34" (+00'04") | 1000 / 7000 | | 8 | | 05'48" (+00'18") | 1000 / 8000 | | 9 | | 08'30" (+03'00") | 1000 / 9000 | | 10 | | 05'40" (+00'10") | 1000 / 10000 | | 11 | | 05'40" (+00'10") | 1000 / 11000 | | 12 | | 05'47" (+00'17") | 1000 / 12000 | | 13 | | 05'59" (+00'29") | 1000 / 13000 | | 14 | | 06'50" (+01'20") | 1000 / 14000 | | 15 | | 10'03" (+04'33") | 1000 / 15000 | | 16 | | 05'59" (+00'29") | 1000 / 16000 | | 17 | | 06'23" (+00'53") | 1000 / 17000 | | 18 | | 08'33" (+03'03") | 1000 / 18000 | | 19 | | 12'07" (+06'37") | 1000 / 19000 | | 20 | | 07'42" (+02'12") | 1000 / 20000 | | 21 | | 06'35" (+01'05") | 1000 / 21000 | | 22 | | 06'42" (+01'12") | 1000 / 22000 | | 23 | | 08'56" (+03'26") | 1000 / 23000 | | 24 | | 07'57" (+02'27") | 1000 / 24000 | | 25 | | 08'38" (+03'08") | 1000 / 25000 | | 26 | | 07'28" (+01'58") | 1000 / 26000 | | 27 | | 11'54" (+06'24") | 1000 / 27000 | | 28 | | 06'28" (+00'58") | 1000 / 28000 | | 29 | | 07'51" (+02'21") | 1000 / 29000 | | 30 | | 07'54" (+02'24") | 1000 / 30000 | | 31 | | 10'34" (+05'04") | 1000 / 31000 | | 32 | | 09'23" (+03'53") | 1000 / 32000 | | 33 | | 09'08" (+03'38") | 1000 / 33000 | | 34 | | 09'33" (+04'03") | 1000 / 34000 | | 35 | | 10'51" (+05'21") | 1000 / 35000 | | 36 | | 10'30" (+05'00") | 1000 / 36000 | | 37 | | 12'00" (+06'30") | 1000 / 37000 | | 38 | | 13'03" (+07'33") | 1000 / 38000 | | 39 | | 10'55" (+05'25") | 1000 / 39000 | | 40 | | 10'48" (+05'18") | 1000 / 40000 | | 41 | | 10'59" (+05'29") | 1000 / 41000 | | 42 | | 10'55" (+05'25") | 1000 / 42000 | | 43 | | 10'32" (+05'02") | 1000 / 43000 | | 44 | | 09'19" (+03'49") | 1000 / 44000 | | 45 | | 08'24" (+02'54") | 1000 / 45000 | | 46 | | 07'54" (+02'24") | 1000 / 46000 |
賽後評分: 就是啤酒馬! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
6月累積里程 : 113.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'47" | 00:12'30" | | 3 | 05'55" | 00:18'25" | | 4 | 05'30" | 00:23'55" | | 5 | 06'14" | 00:30'09" | | 6 | 05'50" | 00:35'59" | | 7 | 05'35" | 00:41'34" | | 8 | 05'48" | 00:47'22" | | 9 | 08'31" | 00:55'53" | | 10 | 05'40" | 01:01'33" | | 11 | 05'40" | 01:07'13" | | 12 | 05'48" | 01:13'01" | | 13 | 05'59" | 01:19'00" | | 14 | 06'50" | 01:25'50" | | 15 | 10'04" | 01:35'54" | | 16 | 05'59" | 01:41'53" | | 17 | 06'24" | 01:48'17" | | 18 | 08'34" | 01:56'51" | | 19 | 12'07" | 02:08'58" | | 20 | 07'43" | 02:16'41" | | 21 | 06'35" | 02:23'16" | | 22 | 06'43" | 02:29'59" | | 23 | 08'57" | 02:38'56" | | 24 | 07'57" | 02:46'53" | | 25 | 08'39" | 02:55'32" | | 26 | 07'29" | 03:03'01" | | 27 | 11'54" | 03:14'55" | | 28 | 06'29" | 03:21'24" | | 29 | 07'52" | 03:29'16" | | 30 | 07'54" | 03:37'10" | | 31 | 10'35" | 03:47'45" | | 32 | 09'23" | 03:57'08" | | 33 | 09'09" | 04:06'17" | | 34 | 09'34" | 04:15'51" | | 35 | 10'52" | 04:26'43" | | 36 | 10'30" | 04:37'13" | | 37 | 12'01" | 04:49'14" | | 38 | 13'04" | 05:02'18" | | 39 | 11'20" | 05:13'38" | | 40 | 10'24" | 05:24'02" | | 41 | 10'59" | 05:35'01" | | 42 | 10'56" | 05:45'57" | | 43 | 10'32" | 05:56'29" | | 44 | 09'20" | 06:05'49" | | 45 | 08'24" | 06:14'13" | | 46 | 07'55" | 06:22'08" | | 46.5 | 09'48" | 06:27'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
