11.6 km | 00:55:44 | 04:48/km日期: 2014-10-01 18:39 - 平均心率: 154 - 卡路里: 810 Cal - 溫度: 30°C - 濕度: 56%
Pace: 04'59" / 05'06" / 05'01" / 05'01" / 04'54" / 04'52" / 04'41" / 04'48" / 04'39" / 04'37" / 04'34" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'10") | 46 / 46 |
| 2 | | 05'29" (+01'42") | 48 / 95 |
| 3 | | 04'30" (+00'43") | 51 / 147 |
| 4 | | 05'00" (+01'13") | 53 / 200 |
| 5 | | 04'48" (+01'01") | 48 / 249 |
| 6 | | 05'49" (+02'02") | 42 / 292 |
| 7 | | 04'22" (+00'35") | 60 / 353 |
| 8 | | 04'59" (+01'12") | 50 / 403 |
| 9 | | 04'51" (+01'04") | 48 / 451 |
| 10 | | 05'01" (+01'14") | 53 / 504 |
| 11 | | 04'39" (+00'52") | 50 / 554 |
| 12 | | 05'04" (+01'17") | 49 / 603 |
| 13 | | 05'19" (+01'32") | 50 / 653 |
| 14 | | 04'46" (+00'59") | 48 / 702 |
| 15 | | 04'08" (+00'21") | 52 / 754 |
| 16 | | 05'04" (+01'17") | 46 / 800 |
| 17 | | 05'33" (+01'46") | 53 / 854 |
| 18 | | 04'45" (+00'58") | 52 / 907 |
| 19 | | 05'16" (+01'29") | 47 / 954 |
| 20 | | 05'09" (+01'22") | 48 / 1003 |
| 21 | | 04'40" (+00'53") | 57 / 1060 |
| 22 | | 05'50" (+02'03") | 48 / 1108 |
| 23 | | 04'52" (+01'05") | 54 / 1163 |
| 24 | | 05'07" (+01'20") | 48 / 1212 |
| 25 | | 04'33" (+00'46") | 47 / 1260 |
| 26 | | 05'33" (+01'46") | 45 / 1305 |
| 27 | | 04'48" (+01'01") | 62 / 1367 |
| 28 | | 04'58" (+01'11") | 40 / 1407 |
| 29 | | 05'17" (+01'30") | 53 / 1461 |
| 30 | | 04'45" (+00'58") | 55 / 1517 |
| 31 | | 05'37" (+01'50") | 41 / 1558 |
| 32 | | 04'38" (+00'51") | 53 / 1612 |
| 33 | | 05'18" (+01'31") | 50 / 1662 |
| 34 | | 05'03" (+01'16") | 46 / 1709 |
| 35 | | 05'07" (+01'20") | 61 / 1770 |
| 36 | | 05'22" (+01'35") | 43 / 1814 |
| 37 | | 05'02" (+01'15") | 52 / 1867 |
| 38 | | 05'05" (+01'18") | 58 / 1925 |
| 39 | | 05'24" (+01'37") | 43 / 1969 |
| 40 | | 04'58" (+01'11") | 50 / 2019 |
| 41 | | 05'23" (+01'36") | 49 / 2068 |
| 42 | | 04'36" (+00'49") | 50 / 2119 |
| 43 | | 05'18" (+01'31") | 47 / 2166 |
| 44 | | 05'21" (+01'34") | 56 / 2222 |
| 45 | | 04'37" (+00'50") | 43 / 2265 |
| 46 | | 04'52" (+01'05") | 54 / 2320 |
| 47 | | 05'03" (+01'16") | 46 / 2366 |
| 48 | | 05'33" (+01'46") | 53 / 2420 |
| 49 | | 04'30" (+00'43") | 55 / 2476 |
| 50 | | 05'08" (+01'21") | 51 / 2527 |
| 51 | | 04'53" (+01'06") | 47 / 2575 |
| 52 | | 05'07" (+01'20") | 52 / 2627 |
| 53 | | 04'47" (+01'00") | 48 / 2676 |
| 54 | | 05'01" (+01'14") | 49 / 2726 |
| 55 | | 05'29" (+01'42") | 51 / 2777 |
| 56 | | 04'18" (+00'31") | 50 / 2828 |
| 57 | | 05'22" (+01'35") | 46 / 2874 |
| 58 | | 04'51" (+01'04") | 54 / 2929 |
| 59 | | 05'33" (+01'46") | 51 / 2980 |
| 60 | | 04'42" (+00'55") | 53 / 3033 |
| 61 | | 05'16" (+01'29") | 50 / 3084 |
| 62 | | 05'55" (+02'08") | 50 / 3134 |
| 63 | | 03'47" | 35 / 3169 |
| 64 | | 05'14" (+01'27") | 63 / 3233 |
| 65 | | 04'25" (+00'38") | 52 / 3286 |
| 66 | | 05'50" (+02'03") | 42 / 3329 |
| 67 | | 04'36" (+00'49") | 54 / 3383 |
| 68 | | 05'22" (+01'35") | 46 / 3429 |
| 69 | | 04'34" (+00'47") | 58 / 3487 |
| 70 | | 05'18" (+01'31") | 43 / 3531 |
| 71 | | 05'01" (+01'14") | 53 / 3585 |
| 72 | | 04'39" (+00'52") | 50 / 3635 |
| 73 | | 05'21" (+01'34") | 55 / 3691 |
| 74 | | 05'06" (+01'19") | 52 / 3743 |
| 75 | | 04'26" (+00'39") | 45 / 3788 |
| 76 | | 04'37" (+00'50") | 54 / 3842 |
| 77 | | 05'34" (+01'47") | 53 / 3896 |
| 78 | | 05'05" (+01'18") | 49 / 3945 |
| 79 | | 04'49" (+01'02") | 44 / 3990 |
| 80 | | 04'57" (+01'10") | 53 / 4043 |
| 81 | | 05'19" (+01'32") | 53 / 4097 |
| 82 | | 04'59" (+01'12") | 40 / 4137 |
| 83 | | 04'48" (+01'01") | 51 / 4189 |
| 84 | | 05'15" (+01'28") | 56 / 4246 |
| 85 | | 04'24" (+00'37") | 49 / 4295 |
| 86 | | 04'51" (+01'04") | 48 / 4343 |
| 87 | | 04'36" (+00'49") | 54 / 4397 |
| 88 | | 05'09" (+01'22") | 48 / 4445 |
| 89 | | 04'42" (+00'55") | 56 / 4502 |
| 90 | | 04'48" (+01'01") | 48 / 4551 |
| 91 | | 05'13" (+01'26") | 47 / 4598 |
| 92 | | 04'43" (+00'56") | 52 / 4651 |
| 93 | | 05'04" (+01'17") | 49 / 4701 |
| 94 | | 04'48" (+01'01") | 51 / 4753 |
| 95 | | 05'06" (+01'19") | 52 / 4805 |
| 96 | | 05'01" (+01'14") | 49 / 4855 |
| 97 | | 04'32" (+00'45") | 51 / 4906 |
| 98 | | 04'51" (+01'04") | 54 / 4961 |
| 99 | | 04'29" (+00'42") | 44 / 5005 |
| 100 | | 05'20" (+01'33") | 49 / 5055 |
| 101 | | 04'09" (+00'22") | 56 / 5111 |
| 102 | | 05'28" (+01'41") | 48 / 5160 |
| 103 | | 04'09" (+00'22") | 44 / 5204 |
| 104 | | 05'04" (+01'17") | 49 / 5253 |
| 105 | | 04'45" (+00'58") | 56 / 5309 |
| 106 | | 05'11" (+01'24") | 48 / 5357 |
| 107 | | 04'50" (+01'03") | 55 / 5413 |
| 108 | | 04'45" (+00'58") | 48 / 5462 |
| 109 | | 04'41" (+00'54") | 46 / 5508 |
| 110 | | 04'49" (+01'02") | 48 / 5556 |
| 111 | | 05'01" (+01'14") | 63 / 5619 |
| 112 | | 04'33" (+00'46") | 43 / 5663 |
| 113 | | 05'20" (+01'33") | 56 / 5719 |
| 114 | | 04'43" (+00'56") | 42 / 5761 |
| 115 | | 04'56" (+01'09") | 47 / 5809 |
| 116 | | 04'37" (+00'50") | 57 / 5867 |
| 117 | | 05'18" (+01'31") | 47 / 5914 |
| 118 | | 04'45" (+00'58") | 52 / 5966 |
| 119 | | 04'57" (+01'10") | 53 / 6020 |
| 120 | | 04'06" (+00'19") | 48 / 6069 |
| 121 | | 05'06" (+01'19") | 45 / 6114 |
| 122 | | 04'58" (+01'11") | 50 / 6165 |
| 123 | | 04'25" (+00'38") | 56 / 6221 |
| 124 | | 05'01" (+01'14") | 49 / 6271 |
| 125 | | 04'27" (+00'40") | 48 / 6319 |
| 126 | | 04'51" (+01'04") | 48 / 6367 |
| 127 | | 04'24" (+00'37") | 56 / 6424 |
| 128 | | 05'17" (+01'30") | 50 / 6475 |
| 129 | | 04'29" (+00'42") | 51 / 6527 |
| 130 | | 04'52" (+01'05") | 44 / 6571 |
| 131 | | 04'34" (+00'47") | 54 / 6626 |
| 132 | | 05'19" (+01'32") | 43 / 6669 |
| 133 | | 04'26" (+00'39") | 56 / 6726 |
| 134 | | 04'19" (+00'32") | 50 / 6776 |
| 135 | | 04'43" (+00'56") | 52 / 6829 |
| 136 | | 04'30" (+00'43") | 51 / 6880 |
| 137 | | 04'47" (+01'00") | 55 / 6936 |
| 138 | | 04'15" (+00'28") | 46 / 6983 |
| 139 | | 05'21" (+01'34") | 43 / 7026 |
| 140 | | 04'27" (+00'40") | 59 / 7086 |
| 141 | | 04'56" (+01'09") | 47 / 7133 |
| 142 | | 04'24" (+00'37") | 49 / 7183 |
| 143 | | 05'10" (+01'23") | 57 / 7240 |
| 144 | | 04'24" (+00'37") | 45 / 7286 |
| 145 | | 05'00" (+01'13") | 49 / 7336 |
| 146 | | 04'59" (+01'12") | 50 / 7386 |
| 147 | | 04'45" (+00'58") | 49 / 7435 |
| 148 | | 04'49" (+01'02") | 55 / 7490 |
| 149 | | 04'27" (+00'40") | 44 / 7535 |
| 150 | | 04'58" (+01'11") | 46 / 7582 |
| 151 | | 04'32" (+00'45") | 55 / 7637 |
| 152 | | 05'01" (+01'14") | 53 / 7690 |
| 153 | | 04'31" (+00'44") | 51 / 7742 |
| 154 | | 05'25" (+01'38") | 46 / 7788 |
| 155 | | 04'58" (+01'11") | 53 / 7841 |
| 156 | | 04'30" (+00'43") | 51 / 7893 |
| 157 | | 04'34" (+00'47") | 47 / 7941 |
| 158 | | 04'41" (+00'54") | 49 / 7990 |
| 159 | | 04'35" (+00'48") | 58 / 8048 |
| 160 | | 04'41" (+00'54") | 42 / 8091 |
| 161 | | 04'47" (+01'00") | 52 / 8143 |
| 162 | | 04'31" (+00'44") | 51 / 8195 |
| 163 | | 04'53" (+01'06") | 51 / 8246 |
| 164 | | 04'19" (+00'32") | 50 / 8296 |
| 165 | | 05'14" (+01'27") | 44 / 8341 |
| 166 | | 04'19" (+00'32") | 57 / 8398 |
| 167 | | 04'50" (+01'03") | 55 / 8453 |
| 168 | | 04'42" (+00'55") | 42 / 8496 |
| 169 | | 05'04" (+01'17") | 45 / 8542 |
| 170 | | 04'40" (+00'53") | 56 / 8599 |
| 171 | | 04'30" (+00'43") | 51 / 8651 |
| 172 | | 04'57" (+01'10") | 50 / 8701 |
| 173 | | 04'13" (+00'26") | 47 / 8748 |
| 174 | | 04'40" (+00'53") | 53 / 8802 |
| 175 | | 04'22" (+00'35") | 49 / 8851 |
| 176 | | 05'06" (+01'19") | 45 / 8897 |
| 177 | | 04'20" (+00'33") | 61 / 8959 |
| 178 | | 04'35" (+00'48") | 43 / 9002 |
| 179 | | 04'17" (+00'30") | 54 / 9057 |
| 180 | | 05'06" (+01'19") | 52 / 9109 |
| 181 | | 04'32" (+00'45") | 44 / 9153 |
| 182 | | 04'54" (+01'07") | 50 / 9204 |
| 183 | | 04'28" (+00'41") | 52 / 9256 |
| 184 | | 04'46" (+00'59") | 55 / 9312 |
| 185 | | 04'37" (+00'50") | 43 / 9355 |
| 186 | | 04'17" (+00'30") | 54 / 9410 |
| 187 | | 04'24" (+00'37") | 49 / 9459 |
| 188 | | 04'49" (+01'02") | 48 / 9507 |
| 189 | | 04'35" (+00'48") | 58 / 9565 |
| 190 | | 04'33" (+00'46") | 43 / 9609 |
| 191 | | 05'00" (+01'13") | 46 / 9655 |
| 192 | | 04'16" (+00'29") | 58 / 9714 |
| 193 | | 04'43" (+00'56") | 56 / 9770 |
| 194 | | 04'06" (+00'19") | 48 / 9819 |
| 195 | | 05'19" (+01'32") | 43 / 9863 |
| 196 | | 04'14" (+00'27") | 50 / 9914 |
| 197 | | 04'47" (+01'00") | 52 / 9966 |
| 198 | | 04'16" (+00'29") | 46 / 10013 |
| 199 | | 05'06" (+01'19") | 45 / 10059 |
| 200 | | 04'30" (+00'43") | 55 / 10114 |
| 201 | | 04'40" (+00'53") | 56 / 10171 |
| 202 | | 04'40" (+00'53") | 49 / 10221 |
| 203 | | 04'31" (+00'44") | 47 / 10269 |
| 204 | | 04'44" (+00'57") | 49 / 10318 |
| 205 | | 04'22" (+00'35") | 49 / 10368 |
| 206 | | 05'28" (+01'41") | 51 / 10419 |
| 207 | | 03'58" (+00'11") | 54 / 10474 |
| 208 | | 04'37" (+00'50") | 53 / 10528 |
| 209 | | 04'32" (+00'45") | 43 / 10572 |
| 210 | | 04'46" (+00'59") | 48 / 10621 |
| 211 | | 04'13" (+00'26") | 51 / 10672 |
| 212 | | 04'15" (+00'28") | 54 / 10727 |
| 213 | | 04'19" (+00'32") | 50 / 10777 |
| 214 | | 04'40" (+00'53") | 49 / 10827 |
| 215 | | 04'22" (+00'35") | 45 / 10872 |
| 216 | | 04'19" (+00'32") | 61 / 10934 |
| 217 | | 04'55" (+01'08") | 47 / 10981 |
| 218 | | 04'07" (+00'20") | 48 / 11030 |
| 219 | | 04'27" (+00'40") | 44 / 11075 |
| 220 | | 03'53" (+00'06") | 55 / 11130 |
| 221 | | 05'07" (+01'20") | 48 / 11179 |
| 222 | | 04'00" (+00'13") | 49 / 11229 |
| 223 | | 04'37" (+00'50") | 50 / 11279 |
| 224 | | 04'12" (+00'25") | 51 / 11331 |
| 225 | | 04'32" (+00'45") | 51 / 11382 |
| 226 | | 04'19" (+00'32") | 46 / 11429 |
| 227 | | 04'07" (+00'20") | 52 / 11481 |
| 228 | | 04'12" (+00'25") | 55 / 11537 |
| 229 | | 03'59" (+00'12") | 58 / 11595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 195.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 05'01" | 00:15'06" |
| 4 | 05'01" | 00:20'07" |
| 5 | 04'54" | 00:25'01" |
| 6 | 04'52" | 00:29'53" |
| 7 | 04'41" | 00:34'34" |
| 8 | 04'48" | 00:39'22" |
| 9 | 04'39" | 00:44'01" |
| 10 | 04'37" | 00:48'38" |
| 11 | 04'34" | 00:53'12" |
| 11.6 | 04'15" | 00:55'44" |
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