7.2 km | 00:45:18 | 06:16/km日期: 2014-10-02 21:11 - 卡路里: 584 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'10" / 06'19" / 06'19" / 06'25" / 06'18" / 06'14" / 06'13" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'19" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 06'08" | 218 / 7218 |
10月累積里程 : 237.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'19" | 00:12'29" |
| 3 | 06'19" | 00:18'48" |
| 4 | 06'25" | 00:25'13" |
| 5 | 06'18" | 00:31'31" |
| 6 | 06'14" | 00:37'45" |
| 7 | 06'13" | 00:43'58" |
| 7.2 | 06'10" | 00:45'19" |
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