8.6 km | 00:59:24 | 06:55/km日期: 2014-10-02 17:20 - 卡路里: 618 Cal - 溫度: 28°C - 濕度: 70%
Pace: 07'15" / 06'47" / 06'51" / 06'50" / 06'42" / 06'50" / 07'08" / 07'04" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'32") | 1000 / 1000 |
| 2 | | 06'47" (+00'05") | 1000 / 2000 |
| 3 | | 06'50" (+00'08") | 1000 / 3000 |
| 4 | | 06'50" (+00'08") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 06'49" (+00'07") | 1000 / 6000 |
| 7 | | 07'08" (+00'26") | 1000 / 7000 |
| 8 | | 07'03" (+00'21") | 1000 / 8000 |
| 9 | | 06'46" (+00'04") | 586 / 8586 |
10月累積里程 : 237.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'47" | 00:14'02" |
| 3 | 06'51" | 00:20'53" |
| 4 | 06'50" | 00:27'43" |
| 5 | 06'42" | 00:34'25" |
| 6 | 06'50" | 00:41'15" |
| 7 | 07'08" | 00:48'23" |
| 8 | 07'04" | 00:55'27" |
| 8.6 | 06'46" | 00:59'25" |
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