23.7 km | 02:11:51 | 05:34/km日期: 2020-06-03 07:28 - 總爬升: 153 m - 平均心率: 137 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90%
Pace: 06'30" / 05'38" / 05'49" / 05'42" / 05'44" / 05'47" / 07'17" / 05'52" / 05'48" / 05'50" / 06'07" / 05'30" / 06'14" / 05'34" / 05'08" / 04'57" / 05'02" / 05'16" / 09'00" / 05'05" / 05'13" / 05'13" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'42") | 1000 / 2000 |
| 3 | | 05'49" (+00'53") | 1000 / 3000 |
| 4 | | 05'41" (+00'45") | 1000 / 4000 |
| 5 | | 05'44" (+00'48") | 1000 / 5000 |
| 6 | | 05'46" (+00'50") | 1000 / 6000 |
| 7 | | 05'37" (+00'41") | 1000 / 7000 |
| 8 | | 05'51" (+00'55") | 1000 / 8000 |
| 9 | | 05'48" (+00'52") | 1000 / 9000 |
| 10 | | 05'49" (+00'53") | 1000 / 10000 |
| 11 | | 06'07" (+01'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'33") | 1000 / 12000 |
| 13 | | 06'13" (+01'17") | 1000 / 13000 |
| 14 | | 05'34" (+00'38") | 1000 / 14000 |
| 15 | | 05'07" (+00'11") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 05'02" (+00'06") | 1000 / 17000 |
| 18 | | 05'16" (+00'20") | 1000 / 18000 |
| 19 | | 05'19" (+00'23") | 1000 / 19000 |
| 20 | | 05'04" (+00'08") | 1000 / 20000 |
| 21 | | 05'13" (+00'17") | 1000 / 21000 |
| 22 | | 05'12" (+00'16") | 1000 / 22000 |
| 23 | | 05'18" (+00'22") | 1000 / 23000 |
| 24 | | 05'16" (+00'20") | 683 / 23683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 402.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'38" | 00:12'08" |
| 3 | 05'49" | 00:17'57" |
| 4 | 05'42" | 00:23'39" |
| 5 | 05'44" | 00:29'23" |
| 6 | 05'47" | 00:35'10" |
| 7 | 07'17" | 00:42'27" |
| 8 | 05'52" | 00:48'19" |
| 9 | 05'48" | 00:54'07" |
| 10 | 05'50" | 00:59'57" |
| 11 | 06'07" | 01:06'04" |
| 12 | 05'30" | 01:11'34" |
| 13 | 06'14" | 01:17'48" |
| 14 | 05'34" | 01:23'22" |
| 15 | 05'08" | 01:28'30" |
| 16 | 04'57" | 01:33'27" |
| 17 | 05'02" | 01:38'29" |
| 18 | 05'16" | 01:43'45" |
| 19 | 09'00" | 01:52'45" |
| 20 | 05'05" | 01:57'50" |
| 21 | 05'13" | 02:03'03" |
| 22 | 05'13" | 02:08'16" |
| 23 | 05'18" | 02:13'34" |
| 23.7 | 05'15" | 02:17'10" |
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