11.6 km | 01:12:18 | 06:14/km日期: 2020-06-02 18:42 - 平均心率: 144 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77%
Pace: 06'38" / 06'14" / 06'19" / 06'20" / 05'48" / 05'40" / 06'08" / 05'58" / 06'03" / 06'03" / 07'06" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'55") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'20" (+00'40") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 07'06" (+01'26") | 1000 / 11000 |
| 12 | | 07'05" (+01'25") | 571 / 11571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 175.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'19" | 00:19'11" |
| 4 | 06'20" | 00:25'31" |
| 5 | 05'48" | 00:31'19" |
| 6 | 05'40" | 00:36'59" |
| 7 | 06'08" | 00:43'07" |
| 8 | 05'58" | 00:49'05" |
| 9 | 06'03" | 00:55'08" |
| 10 | 06'03" | 01:01'11" |
| 11 | 07'06" | 01:08'17" |
| 11.6 | 07'07" | 01:12'21" |
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