10.2 km | 00:58:34 | 05:43/km日期: 2014-10-01 05:25 - 地點: 新莊綜合運動公園 - 天氣: 陰有雨 - 卡路里: 690 Cal
Pace: 06'08" / 06'00" / 06'05" / 05'52" / 06'03" / 05'46" / 05'42" / 05'21" / 05'01" / 05'16" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1011 / 1011 |
| 2 | | 06'00" (+00'59") | 998 / 2010 |
| 3 | | 06'01" (+01'00") | 1006 / 3017 |
| 4 | | 05'52" (+00'51") | 1014 / 4031 |
| 5 | | 06'02" (+01'01") | 998 / 5030 |
| 6 | | 05'47" (+00'46") | 1002 / 6033 |
| 7 | | 05'41" (+00'40") | 1008 / 7042 |
| 8 | | 05'17" (+00'16") | 1009 / 8051 |
| 9 | | 05'01" | 1005 / 9057 |
| 10 | | 05'19" (+00'18") | 1003 / 10060 |
10月累積里程 : 287.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 05'52" | 00:24'05" |
| 5 | 06'03" | 00:30'08" |
| 6 | 05'46" | 00:35'54" |
| 7 | 05'42" | 00:41'36" |
| 8 | 05'21" | 00:46'57" |
| 9 | 05'01" | 00:51'58" |
| 10 | 05'16" | 00:57'14" |
| 10.2 | 05'48" | 00:58'34" |
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