5.1 km | 00:48:36 | 09:33/km日期: 2020-06-02 20:18 - 平均心率: 125 - 卡路里: 396 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79%
Pace: 11'16" / 08'19" / 08'42" / 10'07" / 08'42" / 19'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'08") | 192 / 192 |
2 | | 53'08" (+49'35") | 58 / 251 |
3 | | 03'41" (+00'08") | 391 / 642 |
4 | | 39'49" (+36'16") | 54 / 697 |
5 | | 03'45" (+00'12") | 195 / 892 |
6 | | 30'06" (+26'33") | 101 / 994 |
7 | | 03'45" (+00'12") | 400 / 1394 |
8 | | 38'22" (+34'49") | 56 / 1451 |
9 | | 03'39" (+00'06") | 197 / 1648 |
10 | | 26'33" (+23'00") | 114 / 1763 |
11 | | 03'51" (+00'18") | 196 / 1959 |
12 | | 03'50" (+00'17") | 207 / 2167 |
13 | | 23'25" (+19'52") | 90 / 2257 |
14 | | 03'33" | 203 / 2461 |
15 | | 26'40" (+23'07") | 121 / 2582 |
16 | | 03'55" (+00'22") | 399 / 2982 |
17 | | 27'57" (+24'24") | 78 / 3061 |
18 | | 03'33" | 197 / 3258 |
19 | | 41'58" (+38'25") | 74 / 3333 |
20 | | 03'45" (+00'12") | 195 / 3529 |
21 | | 05'36" (+02'03") | 204 / 3734 |
22 | | 07'24" (+03'51") | 1000 / 4734 |
23 | | 15'15" (+11'42") | 353 / 5087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
6月累積里程 : 202.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 08'19" | 00:19'35" |
3 | 08'42" | 00:28'17" |
4 | 10'07" | 00:38'24" |
5 | 08'42" | 00:47'06" |
5.1 | 19'45" | 00:48'50" |