21.3 km | 01:54:06 | 05:21/km日期: 2014-09-27 07:01 - 總爬升: 685 m - 平均心率: 83 - 卡路里: 1481 Cal - 溫度: 23°C - 濕度: 97%
Pace: 05'38" / 05'15" / 05'00" / 05'10" / 04'41" / 05'07" / 05'25" / 05'42" / 05'41" / 04'55" / 04'39" / 04'54" / 05'42" / 07'42" / 06'36" / 08'08" / 05'12" / 04'34" / 05'33" / 04'11" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 20766 / 20766 |
| 2 | | 06'54" (+01'26") | 36 / 20802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
9月累積里程 : 240.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'00" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 04'41" | 00:25'44" |
| 6 | 05'07" | 00:30'51" |
| 7 | 05'25" | 00:36'16" |
| 8 | 05'42" | 00:41'58" |
| 9 | 05'41" | 00:47'39" |
| 10 | 04'55" | 00:52'34" |
| 11 | 04'39" | 00:57'13" |
| 12 | 04'54" | 01:02'07" |
| 13 | 05'42" | 01:07'49" |
| 14 | 07'42" | 01:15'31" |
| 15 | 06'36" | 01:22'07" |
| 16 | 08'08" | 01:30'15" |
| 17 | 05'12" | 01:35'27" |
| 18 | 04'34" | 01:40'01" |
| 19 | 05'33" | 01:45'34" |
| 20 | 04'11" | 01:49'45" |
| 21.3 | 03'26" | 01:54'06" |
留言 
