13.0 km | 01:47:28 | 08:14/km日期: 2013-09-07 07:10 - 總爬升: 213 m - 卡路里: 1002 Cal - 溫度: 26°C - 濕度: 84%
Pace: 07'48" / 06'53" / 08'47" / 09'40" / 10'32" / 13'24" / 08'57" / 09'12" / 06'22" / 06'59" / 06'40" / 05'56" / 06'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'51") | 1000 / 1000 |
| 2 | | 06'53" (+00'57") | 1000 / 2000 |
| 3 | | 08'46" (+02'50") | 1000 / 3000 |
| 4 | | 09'40" (+03'44") | 1000 / 4000 |
| 5 | | 10'31" (+04'35") | 1000 / 5000 |
| 6 | | 13'24" (+07'28") | 1000 / 6000 |
| 7 | | 08'57" (+03'01") | 1000 / 7000 |
| 8 | | 09'11" (+03'15") | 1000 / 8000 |
| 9 | | 06'22" (+00'26") | 1000 / 9000 |
| 10 | | 06'59" (+01'03") | 1000 / 10000 |
| 11 | | 06'39" (+00'43") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'06" (+00'10") | 1000 / 13000 |
| 14 | | 06'13" (+00'17") | 31 / 13031 |
9月累積里程 : 33.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'53" | 00:14'41" |
| 3 | 08'47" | 00:23'28" |
| 4 | 09'40" | 00:33'08" |
| 5 | 10'32" | 00:43'40" |
| 6 | 13'24" | 00:57'04" |
| 7 | 08'57" | 01:06'01" |
| 8 | 09'12" | 01:15'13" |
| 9 | 06'22" | 01:21'35" |
| 10 | 06'59" | 01:28'34" |
| 11 | 06'40" | 01:35'14" |
| 12 | 05'56" | 01:41'10" |
| 13 | 06'07" | 01:47'17" |
| 13.0 | 06'26" | 01:47'29" |
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