14.3 km | 01:29:26 | 06:14/km日期: 2012-03-25 17:05 - 總爬升: 177 m - 卡路里: 1077 Cal - 溫度: 20°C - 濕度: 37%
Pace: 06'28" / 06'13" / 06'06" / 06'01" / 06'23" / 06'09" / 06'33" / 06'26" / 06'19" / 06'56" / 06'34" / 06'05" / 05'39" / 05'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'48") | 1000 / 1000 |
| 2 | | 06'12" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'44") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 06'33" (+00'54") | 1000 / 7000 |
| 8 | | 06'26" (+00'47") | 1000 / 8000 |
| 9 | | 06'18" (+00'39") | 1000 / 9000 |
| 10 | | 06'55" (+01'16") | 1000 / 10000 |
| 11 | | 06'33" (+00'54") | 1000 / 11000 |
| 12 | | 06'05" (+00'26") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'41" (+00'02") | 1000 / 14000 |
| 15 | | 05'44" (+00'05") | 326 / 14326 |
3月累積里程 : 44.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'06" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 06'23" | 00:31'11" |
| 6 | 06'09" | 00:37'20" |
| 7 | 06'33" | 00:43'53" |
| 8 | 06'26" | 00:50'19" |
| 9 | 06'19" | 00:56'38" |
| 10 | 06'56" | 01:03'34" |
| 11 | 06'34" | 01:10'08" |
| 12 | 06'05" | 01:16'13" |
| 13 | 05'39" | 01:21'52" |
| 14 | 05'42" | 01:27'34" |
| 14.3 | 05'42" | 01:29'26" |
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