| 賽後評分: 因雨繞道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 593.50 km  跟上來 2 累積 : 671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'58" | 00:12'31" | | 3 | 05'56" | 00:18'27" | | 4 | 05'51" | 00:24'18" | | 5 | 05'35" | 00:29'53" | | 6 | 06'31" | 00:36'24" | | 7 | 05'39" | 00:42'03" | | 8 | 05'22" | 00:47'25" | | 9 | 06'19" | 00:53'44" | | 10 | 06'43" | 01:00'27" | | 11 | 06'07" | 01:06'34" | | 12 | 06'06" | 01:12'40" | | 13 | 06'31" | 01:19'11" | | 14 | 06'40" | 01:25'51" | | 15 | 09'06" | 01:34'57" | | 16 | 07'29" | 01:42'26" | | 17 | 06'42" | 01:49'08" | | 18 | 06'34" | 01:55'42" | | 19 | 07'07" | 02:02'49" | | 20 | 06'30" | 02:09'19" | | 21 | 06'51" | 02:16'10" | | 22 | 11'28" | 02:27'38" | | 23 | 09'03" | 02:36'41" | | 24 | 07'27" | 02:44'08" | | 25 | 11'16" | 02:55'24" | | 26 | 08'23" | 03:03'47" | | 27 | 09'52" | 03:13'39" | | 28 | 07'00" | 03:20'39" | | 29 | 10'19" | 03:30'58" | | 30 | 05'41" | 03:36'39" | | 31 | 05'38" | 03:42'17" | | 32 | 06'33" | 03:48'50" | | 33 | 06'11" | 03:55'01" | | 34 | 06'34" | 04:01'35" | | 35 | 05'54" | 04:07'29" | | 36 | 15'36" | 04:23'05" | | 37 | 07'00" | 04:30'05" | | 38 | 08'07" | 04:38'12" | | 39 | 05'53" | 04:44'05" | | 40 | 06'33" | 04:50'38" | | 41 | 06'50" | 04:57'28" | | 42 | 11'08" | 05:08'36" | | 43 | 06'22" | 05:14'58" | | 44 | 06'17" | 05:21'15" | | 45 | 06'14" | 05:27'29" | | 45.0 | 06'29" | 05:27'31" |
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46.0 km | 05:26:19 | 07:05/km | 第46馬
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