18.0 km | 01:36:45 | 05:22/km日期: 2020-05-24 06:17 - 總爬升: 372 m - 平均心率: 122 - 卡路里: 1215 Cal - 總步數: 16688 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'38" / 05'27" / 05'03" / 05'53" / 05'39" / 04'56" / 05'34" / 05'23" / 04'58" / 05'53" / 05'15" / 04'58" / 05'31" / 05'29" / 05'00" / 05'52" / 05'09" / 04'56" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'45") | 1001 / 1001 | 170 / 103 |
2 | | 05'25" (+00'32") | 1006 / 2007 | 172 / 107 |
3 | | 05'03" (+00'10") | 1008 / 3016 | 173 / 113 |
4 | | 05'49" (+00'56") | 1009 / 4025 | 168 / 101 |
5 | | 05'36" (+00'43") | 1004 / 5029 | 172 / 103 |
6 | | 04'53" | 1002 / 6032 | 176 / 115 |
7 | | 05'34" (+00'41") | 1006 / 7038 | 172 / 103 |
8 | | 05'20" (+00'27") | 1005 / 8044 | 172 / 108 |
9 | | 04'58" (+00'05") | 1002 / 9046 | 174 / 114 |
10 | | 05'51" (+00'58") | 1004 / 10051 | 169 / 100 |
11 | | 05'11" (+00'18") | 1001 / 11052 | 173 / 110 |
12 | | 04'58" (+00'05") | 1009 / 12062 | 175 / 115 |
13 | | 05'31" (+00'38") | 1007 / 13070 | 171 / 105 |
14 | | 05'25" (+00'32") | 1001 / 14071 | 171 / 107 |
15 | | 05'01" (+00'08") | 1007 / 15079 | 174 / 114 |
16 | | 05'51" (+00'58") | 1002 / 16082 | 168 / 101 |
17 | | 05'07" (+00'14") | 1002 / 17085 | 173 / 112 |
18 | | 04'55" (+00'02") | 1003 / 18088 | 174 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 361.14 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'27" | 00:11'05" |
3 | 05'03" | 00:16'08" |
4 | 05'53" | 00:22'01" |
5 | 05'39" | 00:27'40" |
6 | 04'56" | 00:32'36" |
7 | 05'34" | 00:38'10" |
8 | 05'23" | 00:43'33" |
9 | 04'58" | 00:48'31" |
10 | 05'53" | 00:54'24" |
11 | 05'15" | 00:59'39" |
12 | 04'58" | 01:04'37" |
13 | 05'31" | 01:10'08" |
14 | 05'29" | 01:15'37" |
15 | 05'00" | 01:20'37" |
16 | 05'52" | 01:26'29" |
17 | 05'09" | 01:31'38" |
18 | 04'56" | 01:36'34" |
18.0 | 14'47" | 01:36'45" |