21.2 km | 01:55:46 | 05:27/km日期: 2014-09-26 18:47 - 地點: 羅東傳藝路 - 天氣: 晴 - 平均心率: 173 - 卡路里: 2115 Cal - 溫度: 31°C - 濕度: 77%
Pace: 04'56" / 04'56" / 05'17" / 05'21" / 05'15" / 05'24" / 05'21" / 05'23" / 05'23" / 05'15" / 05'26" / 05'14" / 05'19" / 05'19" / 05'29" / 05'40" / 05'43" / 05'44" / 05'51" / 06'01" / 06'06" / 06'40" /
前幾天都在下雨~趁今晚的天氣非常好~
就來補一下半馬~調整一下狀況!~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
145.28 km 
NIKE Revolutions2 累積 :
1589.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 05'17" | 00:15'09" |
| 4 | 05'21" | 00:20'30" |
| 5 | 05'15" | 00:25'45" |
| 6 | 05'24" | 00:31'09" |
| 7 | 05'21" | 00:36'30" |
| 8 | 05'23" | 00:41'53" |
| 9 | 05'23" | 00:47'16" |
| 10 | 05'15" | 00:52'31" |
| 11 | 05'26" | 00:57'57" |
| 12 | 05'14" | 01:03'11" |
| 13 | 05'19" | 01:08'30" |
| 14 | 05'19" | 01:13'49" |
| 15 | 05'29" | 01:19'18" |
| 16 | 05'40" | 01:24'58" |
| 17 | 05'43" | 01:30'41" |
| 18 | 05'44" | 01:36'25" |
| 19 | 05'51" | 01:42'16" |
| 20 | 06'01" | 01:48'17" |
| 21 | 06'06" | 01:54'23" |
| 21.2 | 06'40" | 01:55'46" |
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