20.7 km | 01:46:44 | 05:08/km日期: 2020-05-23 06:49 - 平均心率: 126 - 卡路里: 1400 Cal - 總步數: 18600 - 平均步頻: 174 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 98%
Pace: 05'38" / 04'54" / 05'15" / 04'56" / 05'19" / 04'59" / 05'23" / 04'57" / 05'40" / 05'03" / 05'13" / 05'01" / 05'17" / 04'55" / 05'27" / 04'59" / 05'10" / 04'46" / 05'02" / 05'00" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'51") | 1001 / 1001 | 174 / 101 |
2 | | 04'53" (+00'06") | 1002 / 2004 | 175 / 116 |
3 | | 05'13" (+00'26") | 1003 / 3008 | 174 / 109 |
4 | | 04'53" (+00'06") | 1008 / 4017 | 173 / 117 |
5 | | 05'18" (+00'31") | 1000 / 5017 | 173 / 108 |
6 | | 04'58" (+00'11") | 1001 / 6019 | 172 / 116 |
7 | | 05'22" (+00'35") | 1000 / 7020 | 173 / 106 |
8 | | 04'56" (+00'09") | 1001 / 8021 | 173 / 116 |
9 | | 05'37" (+00'50") | 1006 / 9027 | 175 / 101 |
10 | | 05'02" (+00'15") | 1000 / 10028 | 172 / 114 |
11 | | 05'11" (+00'24") | 1005 / 11034 | 174 / 110 |
12 | | 05'00" (+00'13") | 1000 / 12034 | 173 / 115 |
13 | | 05'16" (+00'29") | 1001 / 13036 | 174 / 108 |
14 | | 04'54" (+00'07") | 1002 / 14038 | 173 / 117 |
15 | | 05'25" (+00'38") | 1003 / 15042 | 173 / 106 |
16 | | 04'57" (+00'10") | 1004 / 16046 | 173 / 116 |
17 | | 05'09" (+00'22") | 1002 / 17049 | 176 / 110 |
18 | | 04'47" | 1007 / 18057 | 176 / 118 |
19 | | 04'59" (+00'12") | 1005 / 19062 | 175 / 114 |
20 | | 04'58" (+00'11") | 1006 / 20068 | 174 / 115 |
21 | | 05'03" (+00'16") | 743 / 20812 | 173 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 361.14 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'54" | 00:10'32" |
3 | 05'15" | 00:15'47" |
4 | 04'56" | 00:20'43" |
5 | 05'19" | 00:26'02" |
6 | 04'59" | 00:31'01" |
7 | 05'23" | 00:36'24" |
8 | 04'57" | 00:41'21" |
9 | 05'40" | 00:47'01" |
10 | 05'03" | 00:52'04" |
11 | 05'13" | 00:57'17" |
12 | 05'01" | 01:02'18" |
13 | 05'17" | 01:07'35" |
14 | 04'55" | 01:12'30" |
15 | 05'27" | 01:17'57" |
16 | 04'59" | 01:22'56" |
17 | 05'10" | 01:28'06" |
18 | 04'46" | 01:32'52" |
19 | 05'02" | 01:37'54" |
20 | 05'00" | 01:42'54" |
20.7 | 05'09" | 01:46'44" |