11.2 km | 01:16:30 | 06:51/km日期: 2014-09-28 19:47 - 平均心率: 140 - 卡路里: 753 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'16" / 06'55" / 06'56" / 06'55" / 06'45" / 06'53" / 06'49" / 06'50" / 06'05" / 06'34" / 06'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'10") | 1002 / 1002 |
| 2 | | 06'54" (+00'49") | 1000 / 2002 |
| 3 | | 06'55" (+00'50") | 1001 / 3004 |
| 4 | | 06'54" (+00'49") | 1000 / 4004 |
| 5 | | 06'45" (+00'40") | 999 / 5003 |
| 6 | | 06'52" (+00'47") | 1002 / 6005 |
| 7 | | 06'47" (+00'42") | 1002 / 7008 |
| 8 | | 06'51" (+00'46") | 997 / 8006 |
| 9 | | 06'05" | 998 / 9004 |
| 10 | | 06'34" (+00'29") | 999 / 10004 |
| 11 | | 06'48" (+00'43") | 999 / 11003 |
| 12 | | 11'14" (+05'09") | 152 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
166.30 km 
ASICS GT-2000 2 (2E) 累積 :
947.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'55" | 00:14'11" |
| 3 | 06'56" | 00:21'07" |
| 4 | 06'55" | 00:28'02" |
| 5 | 06'45" | 00:34'47" |
| 6 | 06'53" | 00:41'40" |
| 7 | 06'49" | 00:48'29" |
| 8 | 06'50" | 00:55'19" |
| 9 | 06'05" | 01:01'24" |
| 10 | 06'34" | 01:07'58" |
| 11 | 06'48" | 01:14'46" |
| 11.2 | 11'03" | 01:16'30" |
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