65.9 km | 10:48:32 | 09:50/km日期: 2014-09-28 03:34 - 總爬升: 458 m - 卡路里: 3556 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'00" / 06'20" / 06'28" / 06'12" / 06'08" / 08'14" / 07'00" / 06'52" / 07'00" / 07'20" / 07'40" / 07'04" / 17'17" / 06'52" / 07'00" / 06'48" / 07'08" / 06'56" / 07'12" / 06'56" / 06'28" / 06'28" / 06'24" / 06'36" / 06'44" / 06'20" / 10'22" / 06'52" / 05'00" / 34'59" / 24'13" / 06'24" / 06'24" / 06'20" / 06'24" / 06'08" / 12'59" / 06'48" / 06'28" / 06'08" / 06'12" / 30'46" / 06'36" / 06'48" / 07'04" / 06'16" / 06'08" / 07'48" / 34'25" / 06'24" / 17'41" / 04'08" / 05'12" / 06'40" / 06'00" / 46'36" / 06'44" / 06'40" / 06'48" / 29'57" / 07'16" / 06'56" / 17'59" / 08'28" / 09'12" / 12'40" /
挑戰自己的超馬極限~
60k後腳力不勝，走走跑跑，剛好也正中午，只好作罷收工~
這次訓練以「玩跑」為主，LSD有達到
現在兩腿高掛，明天要鐵腿了~@@
9月累積里程 :
205.47 km 
MIZUNO WAVE IDATEN GR3 累積 :
1775.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'20" | 00:12'20" |
| 3 | 06'28" | 00:18'48" |
| 4 | 06'12" | 00:25'00" |
| 5 | 06'08" | 00:31'08" |
| 6 | 08'14" | 00:39'22" |
| 7 | 07'00" | 00:46'22" |
| 8 | 06'52" | 00:53'14" |
| 9 | 07'00" | 01:00'14" |
| 10 | 07'20" | 01:07'34" |
| 11 | 07'40" | 01:15'14" |
| 12 | 07'04" | 01:22'18" |
| 13 | 17'17" | 01:39'35" |
| 14 | 06'52" | 01:46'27" |
| 15 | 07'00" | 01:53'27" |
| 16 | 06'48" | 02:00'15" |
| 17 | 07'08" | 02:07'23" |
| 18 | 06'56" | 02:14'19" |
| 19 | 07'12" | 02:21'31" |
| 20 | 06'56" | 02:28'27" |
| 21 | 06'28" | 02:34'55" |
| 22 | 06'28" | 02:41'23" |
| 23 | 06'24" | 02:47'47" |
| 24 | 06'36" | 02:54'23" |
| 25 | 06'44" | 03:01'07" |
| 26 | 06'20" | 03:07'27" |
| 27 | 10'22" | 03:17'49" |
| 28 | 06'52" | 03:24'41" |
| 29 | 05'00" | 03:29'41" |
| 30 | 34'59" | 04:04'40" |
| 31 | 24'13" | 04:28'53" |
| 32 | 06'24" | 04:35'17" |
| 33 | 06'24" | 04:41'41" |
| 34 | 06'20" | 04:48'01" |
| 35 | 06'24" | 04:54'25" |
| 36 | 06'08" | 05:00'33" |
| 37 | 12'59" | 05:13'32" |
| 38 | 06'48" | 05:20'20" |
| 39 | 06'28" | 05:26'48" |
| 40 | 06'08" | 05:32'56" |
| 41 | 06'12" | 05:39'08" |
| 42 | 30'46" | 06:09'54" |
| 43 | 06'36" | 06:16'30" |
| 44 | 06'48" | 06:23'18" |
| 45 | 07'04" | 06:30'22" |
| 46 | 06'16" | 06:36'38" |
| 47 | 06'08" | 06:42'46" |
| 48 | 07'48" | 06:50'34" |
| 49 | 34'25" | 07:24'59" |
| 50 | 06'24" | 07:31'23" |
| 51 | 17'41" | 07:49'04" |
| 52 | 04'08" | 07:53'12" |
| 53 | 05'12" | 07:58'24" |
| 54 | 06'40" | 08:05'04" |
| 55 | 06'00" | 08:11'04" |
| 56 | 46'36" | 08:57'40" |
| 57 | 06'44" | 09:04'24" |
| 58 | 06'40" | 09:11'04" |
| 59 | 06'48" | 09:17'52" |
| 60 | 29'57" | 09:47'49" |
| 61 | 07'16" | 09:55'05" |
| 62 | 06'56" | 10:02'01" |
| 63 | 17'59" | 10:20'00" |
| 64 | 08'28" | 10:28'28" |
| 65 | 09'12" | 10:37'40" |
| 65.9 | 12'40" | 10:48'32" |
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