30.6 km | 06:56:32 | 13:35/km日期: 2014-09-28 06:43 - 總爬升: 980 m - 卡路里: 2206 Cal - 溫度: 23°C - 濕度: 88%
Pace: 14'31" / 13'16" / 19'03" / 12'38" / 11'44" / 24'13" / 14'28" / 25'34" / 18'48" / 12'24" / 12'19" / 16'15" / 10'00" / 12'57" / 09'15" / 39'45" / 06'33" / 11'56" / 10'01" / 11'45" / 09'51" / 10'41" / 11'11" / 09'22" / 09'05" / 09'58" / 10'12" / 09'50" / 10'42" / 10'26" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'27" (+08'55") | 1022 / 1022 |
| 2 | | 13'18" (+07'46") | 1023 / 2046 |
| 3 | | 19'02" (+13'30") | 1022 / 3068 |
| 4 | | 12'15" (+06'43") | 1023 / 4091 |
| 5 | | 11'49" (+06'17") | 1023 / 5114 |
| 6 | | 24'26" (+18'54") | 1027 / 6142 |
| 7 | | 15'56" (+10'24") | 1029 / 7171 |
| 8 | | 26'17" (+20'45") | 1020 / 8191 |
| 9 | | 15'39" (+10'07") | 1015 / 9206 |
| 10 | | 12'12" (+06'40") | 1011 / 10218 |
| 11 | | 12'28" (+06'56") | 1015 / 11234 |
| 12 | | 15'46" (+10'14") | 1025 / 12260 |
| 13 | | 10'08" (+04'36") | 1020 / 13281 |
| 14 | | 12'55" (+07'23") | 1030 / 14311 |
| 15 | | 05'32" | 1044 / 15356 |
| 16 | | 39'42" (+34'10") | 1006 / 16362 |
| 17 | | 12'02" (+06'30") | 1016 / 17379 |
| 18 | | 09'55" (+04'23") | 1011 / 18390 |
| 19 | | 10'56" (+05'24") | 1013 / 19404 |
| 20 | | 10'43" (+05'11") | 1018 / 20423 |
| 21 | | 09'25" (+03'53") | 1015 / 21438 |
| 22 | | 10'58" (+05'26") | 1010 / 22449 |
| 23 | | 11'08" (+05'36") | 1016 / 23465 |
| 24 | | 08'53" (+03'21") | 1015 / 24480 |
| 25 | | 09'44" (+04'12") | 1016 / 25497 |
| 26 | | 10'21" (+04'49") | 1012 / 26509 |
| 27 | | 09'34" (+04'02") | 1016 / 27525 |
| 28 | | 10'32" (+05'00") | 1013 / 28538 |
| 29 | | 10'18" (+04'46") | 1016 / 29554 |
| 30 | | 10'38" (+05'06") | 1016 / 30571 |
| 31 | | 27'12" (+21'40") | 64 / 30635 |
9月累積里程 :
211.37 km 
Adidas Supernova Glide Boost 5 累積 :
1492.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'31" | 00:14'31" |
| 2 | 13'16" | 00:27'47" |
| 3 | 19'03" | 00:46'50" |
| 4 | 12'38" | 00:59'28" |
| 5 | 11'44" | 01:11'12" |
| 6 | 24'13" | 01:35'25" |
| 7 | 14'28" | 01:49'53" |
| 8 | 25'34" | 02:15'27" |
| 9 | 18'48" | 02:34'15" |
| 10 | 12'24" | 02:46'39" |
| 11 | 12'19" | 02:58'58" |
| 12 | 16'15" | 03:15'13" |
| 13 | 10'00" | 03:25'13" |
| 14 | 12'57" | 03:38'10" |
| 15 | 09'15" | 03:47'25" |
| 16 | 39'45" | 04:27'10" |
| 17 | 06'33" | 04:33'43" |
| 18 | 11'56" | 04:45'39" |
| 19 | 10'01" | 04:55'40" |
| 20 | 11'45" | 05:07'25" |
| 21 | 09'51" | 05:17'16" |
| 22 | 10'41" | 05:27'57" |
| 23 | 11'11" | 05:39'08" |
| 24 | 09'22" | 05:48'30" |
| 25 | 09'05" | 05:57'35" |
| 26 | 09'58" | 06:07'33" |
| 27 | 10'12" | 06:17'45" |
| 28 | 09'50" | 06:27'35" |
| 29 | 10'42" | 06:38'17" |
| 30 | 10'26" | 06:48'43" |
| 30.6 | 12'17" | 06:56'32" |
34715.3 km | 
5846.9 km
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