|  46.0 km | 06:39:27 | 08:41/km | 第6馬| 官方成績 | | 日期 | 2020-05-17 | | 成績 | 06:39:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" | 01:07'33" | | 00:35'33" (+03'33") | | 00:38'14" (+06'14") | 01:14'25" (+06'52") | | 00:36'11" (+04'11") | | 00:41'35" (+09'35") | 01:33'29" (+25'56") | | 00:51'54" (+19'54") | | 00:45'09" (+13'09") | 01:30'39" (+23'06") | | 00:45'30" (+13'30") | | 00:53'11" (+21'11") | 00:00'00" | |
日期: 2020-05-17 05:05 - 平均心率: 143 - 卡路里: 2194 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'38") | 1000 / 1000 | | 2 | | 06'14" (+00'17") | 1000 / 2000 | | 3 | | 06'47" (+00'50") | 1000 / 3000 | | 4 | | 06'21" (+00'24") | 1000 / 4000 | | 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'44" (+00'47") | 1000 / 6000 | | 7 | | 07'17" (+01'20") | 1000 / 7000 | | 8 | | 08'56" (+02'59") | 1000 / 8000 | | 9 | | 06'13" (+00'16") | 1000 / 9000 | | 10 | | 06'20" (+00'23") | 1000 / 10000 | | 11 | | 07'44" (+01'47") | 1000 / 11000 | | 12 | | 06'45" (+00'48") | 1000 / 12000 | | 13 | | 09'00" (+03'03") | 1000 / 13000 | | 14 | | 07'57" (+02'00") | 1000 / 14000 | | 15 | | 06'45" (+00'48") | 1000 / 15000 | | 16 | | 06'23" (+00'26") | 1000 / 16000 | | 17 | | 07'08" (+01'11") | 1000 / 17000 | | 18 | | 06'25" (+00'28") | 1000 / 18000 | | 19 | | 08'08" (+02'11") | 1000 / 19000 | | 20 | | 08'04" (+02'07") | 1000 / 20000 | | 21 | | 07'41" (+01'44") | 1000 / 21000 | | 22 | | 07'51" (+01'54") | 1000 / 22000 | | 23 | | 07'43" (+01'46") | 1000 / 23000 | | 24 | | 10'32" (+04'35") | 1000 / 24000 | | 25 | | 07'44" (+01'47") | 1000 / 25000 | | 26 | | 14'08" (+08'11") | 1000 / 26000 | | 27 | | 08'25" (+02'28") | 1000 / 27000 | | 28 | | 13'40" (+07'43") | 1000 / 28000 | | 29 | | 07'39" (+01'42") | 1000 / 29000 | | 30 | | 08'00" (+02'03") | 1000 / 30000 | | 31 | | 11'51" (+05'54") | 1000 / 31000 | | 32 | | 09'39" (+03'42") | 1000 / 32000 | | 33 | | 06'58" (+01'01") | 1000 / 33000 | | 34 | | 08'16" (+02'19") | 1000 / 34000 | | 35 | | 08'22" (+02'25") | 1000 / 35000 | | 36 | | 10'38" (+04'41") | 1000 / 36000 | | 37 | | 08'40" (+02'43") | 1000 / 37000 | | 38 | | 08'40" (+02'43") | 1000 / 38000 | | 39 | | 08'37" (+02'40") | 1000 / 39000 | | 40 | | 08'53" (+02'56") | 1000 / 40000 | | 41 | | 07'51" (+01'54") | 1000 / 41000 | | 42 | | 11'24" (+05'27") | 1000 / 42000 | | 43 | | 10'40" (+04'43") | 1000 / 43000 | | 44 | | 11'25" (+05'28") | 1000 / 44000 | | 45 | | 11'48" (+05'51") | 1000 / 45000 | | 46 | | 10'23" (+04'26") | 1000 / 46000 |
 新竹陳國漳  賽後評分: 熱到不行 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
5月累積里程 : 204.73 km  mizuno wave rider 23 累積 : 1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'14" | 00:12'53" | | 3 | 06'48" | 00:19'41" | | 4 | 06'21" | 00:26'02" | | 5 | 05'58" | 00:32'00" | | 6 | 06'45" | 00:38'45" | | 7 | 07'17" | 00:46'02" | | 8 | 08'57" | 00:54'59" | | 9 | 06'13" | 01:01'12" | | 10 | 06'21" | 01:07'33" | | 11 | 07'45" | 01:15'18" | | 12 | 06'45" | 01:22'03" | | 13 | 09'01" | 01:31'04" | | 14 | 07'58" | 01:39'02" | | 15 | 06'45" | 01:45'47" | | 16 | 06'23" | 01:52'10" | | 17 | 07'09" | 01:59'19" | | 18 | 06'26" | 02:05'45" | | 19 | 08'09" | 02:13'54" | | 20 | 08'04" | 02:21'58" | | 21 | 07'42" | 02:29'40" | | 22 | 07'52" | 02:37'32" | | 23 | 07'43" | 02:45'15" | | 24 | 10'33" | 02:55'48" | | 25 | 07'45" | 03:03'33" | | 26 | 14'09" | 03:17'42" | | 27 | 08'25" | 03:26'07" | | 28 | 13'41" | 03:39'48" | | 29 | 07'39" | 03:47'27" | | 30 | 08'00" | 03:55'27" | | 31 | 11'52" | 04:07'19" | | 32 | 09'39" | 04:16'58" | | 33 | 06'59" | 04:23'57" | | 34 | 08'17" | 04:32'14" | | 35 | 08'22" | 04:40'36" | | 36 | 10'38" | 04:51'14" | | 37 | 08'41" | 04:59'55" | | 38 | 08'40" | 05:08'35" | | 39 | 08'38" | 05:17'13" | | 40 | 08'53" | 05:26'06" | | 41 | 07'51" | 05:33'57" | | 42 | 11'24" | 05:45'21" | | 43 | 10'41" | 05:56'02" | | 44 | 11'26" | 06:07'28" | | 45 | 11'49" | 06:19'17" | | 46 | 10'23" | 06:29'40" | | 46.7 | 14'48" | 06:39'30" |
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