10.3 km | 00:57:39 | 05:34/km日期: 2013-02-26 12:15 - 地點: 靜心湖 - 天氣: 大太陽 熱 - 卡路里: 642 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'41" / 05'36" / 05'40" / 05'32" / 05'33" / 05'31" / 05'39" / 05'30" / 05'30" / 05'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'13") | 1002 / 1002 |
| 2 | | 05'36" (+00'09") | 1010 / 2013 |
| 3 | | 05'38" (+00'11") | 1005 / 3018 |
| 4 | | 05'33" (+00'06") | 1003 / 4022 |
| 5 | | 05'33" (+00'06") | 1002 / 5024 |
| 6 | | 05'30" (+00'03") | 1007 / 6031 |
| 7 | | 05'39" (+00'12") | 1011 / 7043 |
| 8 | | 05'29" (+00'02") | 1004 / 8047 |
| 9 | | 05'27" | 1002 / 9050 |
| 10 | | 05'33" (+00'06") | 1011 / 10061 |
2月累積里程 :
364.76 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 05'32" | 00:22'29" |
| 5 | 05'33" | 00:28'02" |
| 6 | 05'31" | 00:33'33" |
| 7 | 05'39" | 00:39'12" |
| 8 | 05'30" | 00:44'42" |
| 9 | 05'30" | 00:50'12" |
| 10 | 05'31" | 00:55'43" |
| 10.3 | 05'36" | 00:57'39" |
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