10.0 km | 00:47:25 | 04:44/km日期: 2014-09-27 17:16 - 卡路里: 622 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'51" / 04'40" / 04'39" / 04'52" / 04'55" / 04'47" / 04'48" / 04'29" / 04'32" / 04'51" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'22") | 1000 / 1000 |
2 | | 04'40" (+00'12") | 1000 / 2000 |
3 | | 04'38" (+00'10") | 1000 / 3000 |
4 | | 04'52" (+00'24") | 1000 / 4000 |
5 | | 04'54" (+00'26") | 1000 / 5000 |
6 | | 04'46" (+00'18") | 1000 / 6000 |
7 | | 04'47" (+00'19") | 1000 / 7000 |
8 | | 04'28" | 1000 / 8000 |
9 | | 04'32" (+00'04") | 1000 / 9000 |
10 | | 04'51" (+00'23") | 1000 / 10000 |
11 | | 03'01" | 8 / 10008 |
9月累積里程 :
100.06 km Adidas BOSTON 4 累積 :
981.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'40" | 00:09'31" |
3 | 04'39" | 00:14'10" |
4 | 04'52" | 00:19'02" |
5 | 04'55" | 00:23'57" |
6 | 04'47" | 00:28'44" |
7 | 04'48" | 00:33'32" |
8 | 04'29" | 00:38'01" |
9 | 04'32" | 00:42'33" |
10 | 04'51" | 00:47'24" |
10.0 | 04'07" | 00:47'26" |