| 今天真的有點熱,跑了5K就沒鬥志啦,只好邊跑邊散步,輕鬆完成比賽!不過,跑到三十幾K的時候,在健康路的人行步道上,由於地磚隆起,偶不小心就這樣仆街了!手腳都有點挫傷,只好咬著牙,慢慢繼續晃回來!可能是延賽的關係,人變的少很多,跑到後面也沒看倒幾個工作人員在引導,有幾個地方還真怕跑錯路!總隻偶又賺到第7馬啦! 賽前宣言: 台南的比賽當然要捧場啦？大家加油啦！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
9月累積里程 : 307.21 km  Adidas Adizero boston 4 累積 : 2049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'28" | 00:10'37" | | 3 | 05'50" | 00:16'27" | | 4 | 05'52" | 00:22'19" | | 5 | 06'59" | 00:29'18" | | 6 | 05'56" | 00:35'14" | | 7 | 05'50" | 00:41'04" | | 8 | 05'58" | 00:47'02" | | 9 | 06'04" | 00:53'06" | | 10 | 06'07" | 00:59'13" | | 11 | 08'15" | 01:07'28" | | 12 | 06'19" | 01:13'47" | | 13 | 06'33" | 01:20'20" | | 14 | 06'14" | 01:26'34" | | 15 | 09'44" | 01:36'18" | | 16 | 08'45" | 01:45'03" | | 17 | 06'36" | 01:51'39" | | 18 | 10'18" | 02:01'57" | | 19 | 07'17" | 02:09'14" | | 20 | 06'19" | 02:15'33" | | 21 | 09'52" | 02:25'25" | | 22 | 07'55" | 02:33'20" | | 23 | 06'37" | 02:39'57" | | 24 | 06'21" | 02:46'18" | | 25 | 07'03" | 02:53'21" | | 26 | 06'17" | 02:59'38" | | 27 | 07'17" | 03:06'55" | | 28 | 06'24" | 03:13'19" | | 29 | 11'08" | 03:24'27" | | 30 | 06'54" | 03:31'21" | | 31 | 06'33" | 03:37'54" | | 32 | 07'30" | 03:45'24" | | 33 | 06'31" | 03:51'55" | | 34 | 06'32" | 03:58'27" | | 35 | 08'32" | 04:06'59" | | 36 | 08'30" | 04:15'29" | | 37 | 08'19" | 04:23'48" | | 38 | 10'29" | 04:34'17" | | 39 | 07'02" | 04:41'19" | | 40 | 07'38" | 04:48'57" | | 41 | 08'31" | 04:57'28" | | 42 | 10'21" | 05:07'49" | | 42.6 | 11'00" | 05:13'54" |
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全馬 | 05:13:45 | 07:26/km | 第7馬
台南
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