12.0 km | 01:06:57 | 05:34/km日期: 2020-05-16 05:16 - 總爬升: 188 m - 卡路里: 875 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 06'25" / 05'54" / 05'46" / 05'42" / 05'34" / 05'36" / 05'28" / 05'18" / 05'17" / 05'14" / 05'21" / 05'18" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'10") | 1000 / 1000 |
2 | | 05'53" (+00'39") | 1000 / 2000 |
3 | | 05'46" (+00'32") | 1000 / 3000 |
4 | | 05'41" (+00'27") | 1000 / 4000 |
5 | | 05'34" (+00'20") | 1000 / 5000 |
6 | | 05'36" (+00'22") | 1000 / 6000 |
7 | | 05'27" (+00'13") | 1000 / 7000 |
8 | | 05'18" (+00'04") | 1000 / 8000 |
9 | | 05'16" (+00'02") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'21" (+00'07") | 1000 / 11000 |
12 | | 05'17" (+00'03") | 1000 / 12000 |
13 | | 04'45" | 16 / 12016 |
5月累積里程 : 117.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'54" | 00:12'19" |
3 | 05'46" | 00:18'05" |
4 | 05'42" | 00:23'47" |
5 | 05'34" | 00:29'21" |
6 | 05'36" | 00:34'57" |
7 | 05'28" | 00:40'25" |
8 | 05'18" | 00:45'43" |
9 | 05'17" | 00:51'00" |
10 | 05'14" | 00:56'14" |
11 | 05'21" | 01:01'35" |
12 | 05'18" | 01:06'53" |
12.0 | 05'09" | 01:06'58" |