33.3 km | 03:40:05 | 06:36/km日期: 2014-09-20 07:26 - 總爬升: 778 m - 地點: 溪頭-杉林溪 - 天氣: 嗯～ - 卡路里: 1974 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'27" / 06'42" / 06'41" / 06'38" / 06'30" / 05'59" / 06'04" / 06'20" / 06'14" / 06'24" / 09'38" / 06'11" / 06'38" / 05'49" / 07'04" / 07'13" / 15'35" / 07'18" / 06'27" / 12'32" / 05'27" / 05'02" / 04'54" / 04'49" / 04'37" / 04'26" / 04'56" / 05'16" / 05'29" / 04'57" / 05'09" / 09'21" / 05'24" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 16516 / 16516 |
| 2 | | 06'39" (+00'07") | 16811 / 33328 |
9月累積里程 :
210.12 km 
saucony KINVARA 4 累積 :
2463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'42" | 00:13'09" |
| 3 | 06'41" | 00:19'50" |
| 4 | 06'38" | 00:26'28" |
| 5 | 06'30" | 00:32'58" |
| 6 | 05'59" | 00:38'57" |
| 7 | 06'04" | 00:45'01" |
| 8 | 06'20" | 00:51'21" |
| 9 | 06'14" | 00:57'35" |
| 10 | 06'24" | 01:03'59" |
| 11 | 09'38" | 01:13'37" |
| 12 | 06'11" | 01:19'48" |
| 13 | 06'38" | 01:26'26" |
| 14 | 05'49" | 01:32'15" |
| 15 | 07'04" | 01:39'19" |
| 16 | 07'13" | 01:46'32" |
| 17 | 15'35" | 02:02'07" |
| 18 | 07'18" | 02:09'25" |
| 19 | 06'27" | 02:15'52" |
| 20 | 12'32" | 02:28'24" |
| 21 | 05'27" | 02:33'51" |
| 22 | 05'02" | 02:38'53" |
| 23 | 04'54" | 02:43'47" |
| 24 | 04'49" | 02:48'36" |
| 25 | 04'37" | 02:53'13" |
| 26 | 04'26" | 02:57'39" |
| 27 | 04'56" | 03:02'35" |
| 28 | 05'16" | 03:07'51" |
| 29 | 05'29" | 03:13'20" |
| 30 | 04'57" | 03:18'17" |
| 31 | 05'09" | 03:23'26" |
| 32 | 09'21" | 03:32'47" |
| 33 | 05'24" | 03:38'11" |
| 33.3 | 05'46" | 03:40'05" |
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