11.4 km | 01:05:42 | 05:45/km日期: 2020-05-14 10:38 - 平均心率: 118 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69%
Pace: 06'30" / 06'09" / 05'59" / 06'33" / 05'45" / 05'35" / 05'30" / 05'32" / 05'35" / 06'18" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 05'54" (+00'30") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'20" | 411 / 11411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 425.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 05'59" | 00:18'38" |
| 4 | 06'33" | 00:25'11" |
| 5 | 05'45" | 00:30'56" |
| 6 | 05'35" | 00:36'31" |
| 7 | 05'30" | 00:42'01" |
| 8 | 05'32" | 00:47'33" |
| 9 | 05'35" | 00:53'08" |
| 10 | 06'18" | 00:59'26" |
| 11 | 05'25" | 01:04'51" |
| 11.4 | 05'20" | 01:07'03" |
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