5.9 km | 00:37:22 | 06:20/km日期: 2020-05-13 20:10 - 平均心率: 151 - 卡路里: 301 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68%
Pace: 05'56" / 06'25" / 08'28" / 06'04" / 04'21" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'20") | 211 / 211 |
2 | | 24'21" (+21'06") | 41 / 252 |
3 | | 03'15" | 220 / 472 |
4 | | 14'13" (+10'58") | 70 / 543 |
5 | | 03'29" (+00'14") | 210 / 753 |
6 | | 23'32" (+20'17") | 42 / 795 |
7 | | 03'22" (+00'07") | 209 / 1005 |
8 | | 10'05" (+06'50") | 99 / 1104 |
9 | | 03'31" (+00'16") | 200 / 1305 |
10 | | 16'07" (+12'52") | 61 / 1367 |
11 | | 03'24" (+00'09") | 205 / 1572 |
12 | | 13'10" (+09'55") | 75 / 1648 |
13 | | 03'23" (+00'08") | 214 / 1862 |
14 | | 17'36" (+14'21") | 56 / 1919 |
15 | | 03'21" (+00'06") | 207 / 2126 |
16 | | 13'18" (+10'03") | 75 / 2202 |
17 | | 03'25" (+00'10") | 211 / 2413 |
18 | | 14'36" (+11'21") | 68 / 2481 |
19 | | 03'34" (+00'19") | 201 / 2683 |
20 | | 13'31" (+10'16") | 73 / 2757 |
21 | | 30'47" (+27'32") | 97 / 2855 |
22 | | 04'23" (+01'08") | 401 / 3257 |
23 | | 04'33" (+01'18") | 403 / 3660 |
24 | | 04'32" (+01'17") | 197 / 3858 |
25 | | 18'08" (+14'53") | 110 / 3968 |
26 | | 04'30" (+01'15") | 502 / 4471 |
27 | | 04'18" (+01'03") | 504 / 4976 |
28 | | 06'48" (+03'33") | 912 / 5889 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 137.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'25" | 00:12'21" |
3 | 08'28" | 00:20'49" |
4 | 06'04" | 00:26'53" |
5 | 04'21" | 00:31'14" |
5.9 | 06'59" | 00:37'27" |