7.0 km | 01:03:50 | 09:07/km日期: 2020-05-13 19:44 - 卡路里: 486 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 66%
Pace: 05'43" / 06'19" / 08'46" / 07'53" / 08'25" / 20'27" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'01") | 1000 / 1000 |
2 | | 06'19" (+01'26") | 1000 / 2000 |
3 | | 10'20" (+05'27") | 26 / 2026 |
4 | | 21'16" (+16'23") | 195 / 2221 |
5 | | 04'55" (+00'02") | 426 / 2647 |
6 | | 18'59" (+14'06") | 35 / 2683 |
7 | | 05'05" (+00'12") | 360 / 3044 |
8 | | 12'24" (+07'31") | 92 / 3137 |
9 | | 05'22" (+00'29") | 371 / 3508 |
10 | | 19'44" (+14'51") | 67 / 3575 |
11 | | 05'28" (+00'35") | 310 / 3886 |
12 | | 11'44" (+06'51") | 178 / 4064 |
13 | | 05'13" (+00'20") | 434 / 4499 |
14 | | 19'45" (+14'52") | 203 / 4703 |
15 | | 04'53" | 434 / 5137 |
16 | | 19'56" (+15'03") | 118 / 5256 |
17 | | 24'59" (+20'06") | 680 / 5936 |
18 | | 06'00" (+01'07") | 1000 / 6936 |
19 | | 05'51" (+00'58") | 51 / 6988 |
20 | | 23'46" (+18'53") | 8 / 6996 |
5月累積里程 : 22.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'19" | 00:12'02" |
3 | 08'46" | 00:20'48" |
4 | 07'53" | 00:28'41" |
5 | 08'25" | 00:37'06" |
6 | 20'27" | 00:57'33" |
7.0 | 06'09" | 01:03'41" |