23.9 km | 02:11:22 | 05:30/km日期: 2014-09-25 19:35 - 地點: 交大校園 - 卡路里: 1290 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'04" / 05'56" / 05'28" / 05'40" / 05'28" / 05'44" / 05'20" / 05'40" / 05'12" / 05'20" / 05'28" / 05'08" / 05'24" / 05'00" / 05'16" / 04'56" / 05'20" / 04'56" / 05'00" / 05'12" / 04'32" / 04'44" / 06'24" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'14") | 484 / 484 |
| 2 | | 05'40" (+01'07") | 2196 / 2680 |
| 3 | | 05'37" (+01'04") | 2204 / 4884 |
| 4 | | 05'32" (+00'59") | 2200 / 7084 |
| 5 | | 05'23" (+00'50") | 2213 / 9297 |
| 6 | | 05'19" (+00'46") | 2219 / 11516 |
| 7 | | 05'13" (+00'40") | 2203 / 13719 |
| 8 | | 05'08" (+00'35") | 2203 / 15921 |
| 9 | | 05'06" (+00'33") | 2193 / 18115 |
| 10 | | 05'05" (+00'32") | 2243 / 20357 |
| 11 | | 04'33" | 2240 / 22598 |
| 12 | | 09'23" (+04'50") | 1236 / 23834 |
9月累積里程 :
205.47 km 
MIZUNO WAVE IDATEN GR3 累積 :
1775.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'28" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 05'28" | 00:28'36" |
| 6 | 05'44" | 00:34'20" |
| 7 | 05'20" | 00:39'40" |
| 8 | 05'40" | 00:45'20" |
| 9 | 05'12" | 00:50'32" |
| 10 | 05'20" | 00:55'52" |
| 11 | 05'28" | 01:01'20" |
| 12 | 05'08" | 01:06'28" |
| 13 | 05'24" | 01:11'52" |
| 14 | 05'00" | 01:16'52" |
| 15 | 05'16" | 01:22'08" |
| 16 | 04'56" | 01:27'04" |
| 17 | 05'20" | 01:32'24" |
| 18 | 04'56" | 01:37'20" |
| 19 | 05'00" | 01:42'20" |
| 20 | 05'12" | 01:47'32" |
| 21 | 04'32" | 01:52'04" |
| 22 | 04'44" | 01:56'48" |
| 23 | 06'24" | 02:03'12" |
| 23.8 | 09'30" | 02:11'08" |
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