12.2 km | 01:02:03 | 05:03/km日期: 2014-09-25 06:26 - 平均心率: 35 - 卡路里: 1057 Cal - 溫度: 24°C - 濕度: 98%
Pace: 04'44" / 05'01" / 04'48" / 04'47" / 04'58" / 05'16" / 04'58" / 05'02" / 05'08" / 05'20" / 04'59" / 05'19" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1009 / 1009 |
| 2 | | 05'02" (+00'19") | 1017 / 2027 |
| 3 | | 04'45" (+00'02") | 996 / 3024 |
| 4 | | 04'47" (+00'04") | 1004 / 4028 |
| 5 | | 04'56" (+00'13") | 1012 / 5040 |
| 6 | | 05'16" (+00'33") | 1004 / 6045 |
| 7 | | 04'57" (+00'14") | 1008 / 7054 |
| 8 | | 05'03" (+00'20") | 1010 / 8064 |
| 9 | | 05'07" (+00'24") | 1004 / 9069 |
| 10 | | 05'19" (+00'36") | 998 / 10068 |
| 11 | | 04'59" (+00'16") | 1010 / 11078 |
| 12 | | 05'18" (+00'35") | 1010 / 12089 |
| 13 | | 05'04" (+00'21") | 252 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
161.00 km 
MIZUNO WAVE INSPIRE 10 累積 :
1435.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'01" | 00:09'45" |
| 3 | 04'48" | 00:14'33" |
| 4 | 04'47" | 00:19'20" |
| 5 | 04'58" | 00:24'18" |
| 6 | 05'16" | 00:29'34" |
| 7 | 04'58" | 00:34'32" |
| 8 | 05'02" | 00:39'34" |
| 9 | 05'08" | 00:44'42" |
| 10 | 05'20" | 00:50'02" |
| 11 | 04'59" | 00:55'01" |
| 12 | 05'19" | 01:00'20" |
| 12.2 | 06'52" | 01:02'03" |
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