10.1 km | 00:58:02 | 05:46/km日期: 2014-04-02 19:05 - 卡路里: 634 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'08" / 05'52" / 05'44" / 05'40" / 05'32" / 05'28" / 06'12" / 05'24" / 05'40" / 05'36" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 977 / 977 |
| 2 | | 05'50" (+00'20") | 973 / 1950 |
| 3 | | 05'47" (+00'17") | 978 / 2928 |
| 4 | | 05'41" (+00'11") | 973 / 3901 |
| 5 | | 05'35" (+00'05") | 978 / 4879 |
| 6 | | 05'30" | 969 / 5848 |
| 7 | | 06'04" (+00'34") | 978 / 6826 |
| 8 | | 05'39" (+00'09") | 970 / 7795 |
| 9 | | 05'33" (+00'03") | 980 / 8776 |
| 10 | | 05'43" (+00'13") | 977 / 9753 |
| 11 | | 05'36" (+00'06") | 285 / 10038 |
4月累積里程 : 134.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 05'40" | 00:23'24" |
| 5 | 05'32" | 00:28'56" |
| 6 | 05'28" | 00:34'24" |
| 7 | 06'12" | 00:40'36" |
| 8 | 05'24" | 00:46'00" |
| 9 | 05'40" | 00:51'40" |
| 10 | 05'36" | 00:57'16" |
| 10.0 | 07'01" | 00:57'32" |
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