10.0 km | 00:51:56 | 05:11/km日期: 2020-05-12 09:01 - 地點: 板橋河濱 - 天氣: 陰雨 - 平均心率: 153 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 91%
Pace: 05'11" / 05'12" / 05'12" / 05'12" / 05'11" / 05'10" / 05'19" / 05'18" / 05'11" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'15") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'19" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 252.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'12" | 00:20'47" |
| 5 | 05'11" | 00:25'58" |
| 6 | 05'10" | 00:31'08" |
| 7 | 05'19" | 00:36'27" |
| 8 | 05'18" | 00:41'45" |
| 9 | 05'11" | 00:46'56" |
| 10 | 04'57" | 00:51'53" |
| 10.0 | 04'17" | 00:51'56" |
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